Tiedä, mitä lautasellasi on
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 131 kcal —
- Proteiini 5,3 g 11%
- Hiilihydraatit 15 g 5%
- Rasva 5,3 g 7%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 0,8 g 3%
- Sokerit 0,9 g —
- Natrium 342 mg 15%
- Kolesteroli 14 mg 5%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 9 µg 1%
- C-vitamiini 0,6 mg 1%
- D-vitamiini 0,1 µg 1%
- E-vitamiini 0,74 mg 5%
- K-vitamiini 10,8 µg 9%
- Tiamiini (B1) 0,09 mg 7%
- Riboflaviini (B2) 0,06 mg 4%
- Niasiini (B3) 1,8 mg 11%
- B6-vitamiini 0,09 mg 5%
- Folaatti (B9) 30 µg 8%
- B12-vitamiini 0,09 µg 4%
- Koliini 15,7 mg 3%
Kivennäisaineet
- Kalsium 23 mg 2%
- Rauta 0,72 mg 4%
- Magnesium 13 mg 3%
- Fosfori 70 mg 6%
- Kalium 109 mg 2%
- Sinkki 0,53 mg 5%
- Kupari 0,05 mg 6%
- Seleeni 7 µg 13%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 15 g | 5,3 g |
| 1 annos | 252 g | 330 | 13 g | 38 g | 13 g |
| 2 annosta | 504 g | 660 | 27 g | 75 g | 27 g |
| ½ annosta | 126 g | 165 | 6,7 g | 19 g | 6,7 g |
| 3 annosta | 756 g | 990 | 40 g | 112 g | 40 g |
| 4 annosta | 1008 g | 1320 | 54 g | 150 g | 53 g |
| 50 g | 50 g | 66 | 2,7 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 197 | 8 g | 22 g | 7,9 g |
| 200 g | 200 g | 262 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 37 g | 13 g |
Samankaltaiset ruoat
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef rice133 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 100 g ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 131 kcal, 5,3 g proteiinia, 15 g hiilihydraatteja ja 5,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 1 annos (252 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 330 kcal, 13 g proteiinia, 38 g hiilihydraatteja ja 13 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 2 annosta (504 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 660 kcal, 27 g proteiinia, 75 g hiilihydraatteja ja 27 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä ½ annosta (126 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 165 kcal, 6,7 g proteiinia, 19 g hiilihydraatteja ja 6,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 3 annosta (756 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 990 kcal, 40 g proteiinia, 112 g hiilihydraatteja ja 40 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 4 annosta (1008 g) ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 1320 kcal, 54 g proteiinia, 150 g hiilihydraatteja ja 53 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 50 g ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 66 kcal, 2,7 g proteiinia, 7,4 g hiilihydraatteja ja 2,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 150 g ruokaa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 197 kcal, 8 g proteiinia, 22 g hiilihydraatteja ja 7,9 g rasvaa.
Lähde: FNDDS (USDA) 27345420 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
