Tudd, mi kerül a tányérodra
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 131 kcal —
- Fehérje 5,3 g 11%
- Szénhidrát 14 g 5%
- Zsír 5,7 g 7%
- Telített zsírsavak 1 g 5%
- Rost 0,8 g 3%
- Cukrok 1 g —
- Nátrium 346 mg 15%
- Koleszterin 14 mg 5%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 79 µg 9%
- C-vitamin 3,5 mg 4%
- D-vitamin 0,1 µg 1%
- E-vitamin 1 mg 7%
- K-vitamin 16,3 µg 14%
- Tiamin (B1-vitamin) 0,09 mg 7%
- Riboflavin (B2-vitamin) 0,05 mg 4%
- Niacin (B3-vitamin) 1,7 mg 11%
- B6-vitamin 0,09 mg 6%
- Folát (B9-vitamin) 31 µg 8%
- B12-vitamin 0,09 µg 4%
- Kolin 14,8 mg 3%
Ásványi anyagok
- Kalcium 25 mg 2%
- Vas 0,72 mg 4%
- Magnézium 11 mg 3%
- Foszfor 67 mg 5%
- Kálium 104 mg 2%
- Cink 0,51 mg 5%
- Réz 0,05 mg 6%
- Szelén 6,9 µg 13%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 adag | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 adag | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ adag | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 adag | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 adag | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Hasonló ételek
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Kérdések erről: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g mennyisége 131 kcal-t tartalmaz, 5,3 g fehérjével, 14 g szénhidráttal és 5,7 g zsírral.
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1 adag (252 g) mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1 adag (252 g) mennyisége 330 kcal-t tartalmaz, 13 g fehérjével, 35 g szénhidráttal és 14 g zsírral.
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2 adag (504 g) mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2 adag (504 g) mennyisége 660 kcal-t tartalmaz, 27 g fehérjével, 69 g szénhidráttal és 29 g zsírral.
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½ adag (126 g) mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½ adag (126 g) mennyisége 165 kcal-t tartalmaz, 6,6 g fehérjével, 17 g szénhidráttal és 7,2 g zsírral.
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3 adag (756 g) mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3 adag (756 g) mennyisége 990 kcal-t tartalmaz, 40 g fehérjével, 104 g szénhidráttal és 43 g zsírral.
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4 adag (1008 g) mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4 adag (1008 g) mennyisége 1320 kcal-t tartalmaz, 53 g fehérjével, 139 g szénhidráttal és 57 g zsírral.
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g mennyisége 66 kcal-t tartalmaz, 2,6 g fehérjével, 6,9 g szénhidráttal és 2,8 g zsírral.
Hány kalória van Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g mennyiségében?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g mennyisége 197 kcal-t tartalmaz, 7,9 g fehérjével, 21 g szénhidráttal és 8,5 g zsírral.
Forrás: FNDDS (USDA) 27345410 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
