Tudd, mi kerül a tányérodra
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 127 kcal —
- Fehérje 5,3 g 11%
- Szénhidrát 9,7 g 4%
- Zsír 7,1 g 9%
- Telített zsírsavak 1,4 g 7%
- Rost 1,4 g 5%
- Cukrok 1,3 g —
- Nátrium 307 mg 13%
- Koleszterin 12 mg 4%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 77 µg 9%
- C-vitamin 6,4 mg 7%
- D-vitamin 0,1 µg 1%
- E-vitamin 1,2 mg 8%
- K-vitamin 18,4 µg 15%
- Tiamin (B1-vitamin) 0,06 mg 5%
- Riboflavin (B2-vitamin) 0,05 mg 4%
- Niacin (B3-vitamin) 1,3 mg 8%
- B6-vitamin 0,18 mg 11%
- Folát (B9-vitamin) 11 µg 3%
- B12-vitamin 0,25 µg 10%
- Kolin 25,2 mg 5%
Ásványi anyagok
- Kalcium 23 mg 2%
- Vas 0,57 mg 3%
- Magnézium 14 mg 3%
- Foszfor 60 mg 5%
- Kálium 217 mg 5%
- Cink 0,85 mg 8%
- Réz 0,09 mg 10%
- Szelén 4,9 µg 9%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 adag | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 adag | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ adag | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 adag | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 adag | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Hasonló ételek
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Kérdések erről: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g mennyisége 127 kcal-t tartalmaz, 5,3 g fehérjével, 9,7 g szénhidráttal és 7,1 g zsírral.
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1 adag (252 g) mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1 adag (252 g) mennyisége 320 kcal-t tartalmaz, 13 g fehérjével, 25 g szénhidráttal és 18 g zsírral.
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2 adag (504 g) mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2 adag (504 g) mennyisége 640 kcal-t tartalmaz, 27 g fehérjével, 49 g szénhidráttal és 36 g zsírral.
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½ adag (126 g) mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½ adag (126 g) mennyisége 160 kcal-t tartalmaz, 6,7 g fehérjével, 12 g szénhidráttal és 8,9 g zsírral.
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3 adag (756 g) mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3 adag (756 g) mennyisége 960 kcal-t tartalmaz, 40 g fehérjével, 74 g szénhidráttal és 53 g zsírral.
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4 adag (1008 g) mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4 adag (1008 g) mennyisége 1280 kcal-t tartalmaz, 53 g fehérjével, 98 g szénhidráttal és 71 g zsírral.
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g mennyisége 64 kcal-t tartalmaz, 2,6 g fehérjével, 4,9 g szénhidráttal és 3,5 g zsírral.
Hány kalória van Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g mennyiségében?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g mennyisége 191 kcal-t tartalmaz, 7,9 g fehérjével, 15 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27311610 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
