Tudd, mi kerül a tányérodra
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 129 kcal —
- Fehérje 7,5 g 15%
- Szénhidrát 10 g 4%
- Zsír 5,9 g 8%
- Telített zsírsavak 2,5 g 13%
- Rost 1,4 g 5%
- Cukrok 1 g —
- Nátrium 343 mg 15%
- Koleszterin 26 mg 9%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 104 µg 12%
- C-vitamin 7,3 mg 8%
- D-vitamin 0,3 µg 2%
- E-vitamin 0,47 mg 3%
- K-vitamin 11,3 µg 9%
- Tiamin (B1-vitamin) 0,07 mg 6%
- Riboflavin (B2-vitamin) 0,11 mg 8%
- Niacin (B3-vitamin) 1,8 mg 11%
- B6-vitamin 0,19 mg 11%
- Folát (B9-vitamin) 14 µg 4%
- B12-vitamin 0,14 µg 6%
- Kolin 18,6 mg 3%
Ásványi anyagok
- Kalcium 96 mg 7%
- Vas 0,44 mg 2%
- Magnézium 20 mg 5%
- Foszfor 120 mg 10%
- Kálium 255 mg 5%
- Cink 0,74 mg 7%
- Réz 0,1 mg 11%
- Szelén 5,3 µg 10%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7,5 g | 10 g | 5,9 g |
| 1 adag | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 adag | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ adag | 126 g | 163 | 9,5 g | 13 g | 7,5 g |
| 3 adag | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 adag | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3,8 g | 5,2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8,9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Hasonló ételek
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Kérdések erről: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 100 g mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 100 g mennyisége 129 kcal-t tartalmaz, 7,5 g fehérjével, 10 g szénhidráttal és 5,9 g zsírral.
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 1 adag (252 g) mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 1 adag (252 g) mennyisége 325 kcal-t tartalmaz, 19 g fehérjével, 26 g szénhidráttal és 15 g zsírral.
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 2 adag (504 g) mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 2 adag (504 g) mennyisége 650 kcal-t tartalmaz, 38 g fehérjével, 52 g szénhidráttal és 30 g zsírral.
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ½ adag (126 g) mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ½ adag (126 g) mennyisége 163 kcal-t tartalmaz, 9,5 g fehérjével, 13 g szénhidráttal és 7,5 g zsírral.
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 3 adag (756 g) mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 3 adag (756 g) mennyisége 975 kcal-t tartalmaz, 57 g fehérjével, 78 g szénhidráttal és 45 g zsírral.
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 4 adag (1008 g) mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 4 adag (1008 g) mennyisége 1300 kcal-t tartalmaz, 76 g fehérjével, 104 g szénhidráttal és 60 g zsírral.
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 50 g mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 50 g mennyisége 65 kcal-t tartalmaz, 3,8 g fehérjével, 5,2 g szénhidráttal és 3 g zsírral.
Hány kalória van Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 150 g mennyiségében?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 150 g mennyisége 194 kcal-t tartalmaz, 11 g fehérjével, 16 g szénhidráttal és 8,9 g zsírral.
Forrás: FNDDS (USDA) 27341045 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
