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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 130 kcal —
- Protéines 5,3 g 11%
- Glucides 14 g 5%
- Lipides 5,5 g 7%
- Acides gras saturés 0,8 g 4%
- Fibres 1,1 g 4%
- Sucres 1,4 g —
- Sodium 345 mg 15%
- Cholestérol 15 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 85 µg 9%
- Vitamine C 5,5 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,5 mg 10%
- Vitamine K 14 µg 12%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 2 mg 12%
- Vitamine B6 0,12 mg 7%
- Folates (B9) 35 µg 9%
- Vitamine B12 0,05 µg 2%
- Choline 14,4 mg 3%
Minéraux
- Calcium 16 mg 1%
- Fer 0,98 mg 5%
- Magnésium 14 mg 3%
- Phosphore 64 mg 5%
- Potassium 159 mg 3%
- Zinc 0,54 mg 5%
- Cuivre 0,08 mg 9%
- Sélénium 6,7 µg 12%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 portion | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 portions | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ portion | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 portions | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 portions | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Aliments similaires
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Questions sur : Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Combien de calories dans 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 130 kcal, 5,3 g de protéines, 14 g de glucides et 5,5 g de lipides.
Combien de calories dans 1 portion (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
1 portion (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 324 kcal, 13 g de protéines, 34 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
2 portions (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 647 kcal, 27 g de protéines, 68 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
½ portion (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 162 kcal, 6,6 g de protéines, 17 g de glucides et 6,8 g de lipides.
Combien de calories dans 3 portions (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
3 portions (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 971 kcal, 40 g de protéines, 103 g de glucides et 41 g de lipides.
Combien de calories dans 4 portions (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
4 portions (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 1295 kcal, 53 g de protéines, 137 g de glucides et 55 g de lipides.
Combien de calories dans 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 65 kcal, 2,7 g de protéines, 6,9 g de glucides et 2,7 g de lipides.
Combien de calories dans 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 195 kcal, 8 g de protéines, 21 g de glucides et 8,2 g de lipides.
Source : FNDDS (USDA) 27345510 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
