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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 130 kcal —
- Protéines 5,1 g 10%
- Glucides 14 g 5%
- Lipides 5,3 g 7%
- Acides gras saturés 1,5 g 8%
- Fibres 1,1 g 4%
- Sucres 1,5 g —
- Sodium 316 mg 14%
- Cholestérol 13 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 86 µg 10%
- Vitamine C 5,7 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 12,7 µg 11%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,1 mg 6%
- Folates (B9) 37 µg 9%
- Vitamine B12 0,34 µg 14%
- Choline 18,3 mg 3%
Minéraux
- Calcium 17 mg 1%
- Fer 1,2 mg 6%
- Magnésium 15 mg 4%
- Phosphore 59 mg 5%
- Potassium 166 mg 4%
- Zinc 0,93 mg 8%
- Cuivre 0,09 mg 10%
- Sélénium 7,2 µg 13%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 portion | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 portions | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ portion | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 portions | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 portions | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Questions sur : Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Combien de calories dans 100 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
100 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 130 kcal, 5,1 g de protéines, 14 g de glucides et 5,3 g de lipides.
Combien de calories dans 1 portion (252 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
1 portion (252 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 328 kcal, 13 g de protéines, 35 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (504 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
2 portions (504 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 655 kcal, 26 g de protéines, 71 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (126 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
½ portion (126 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 164 kcal, 6,5 g de protéines, 18 g de glucides et 6,7 g de lipides.
Combien de calories dans 3 portions (756 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
3 portions (756 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 983 kcal, 39 g de protéines, 106 g de glucides et 40 g de lipides.
Combien de calories dans 4 portions (1008 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
4 portions (1008 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 1310 kcal, 52 g de protéines, 142 g de glucides et 54 g de lipides.
Combien de calories dans 50 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
50 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 65 kcal, 2,6 g de protéines, 7 g de glucides et 2,7 g de lipides.
Combien de calories dans 150 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
150 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 195 kcal, 7,7 g de protéines, 21 g de glucides et 8 g de lipides.
Source : FNDDS (USDA) 27330060 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues