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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 133 kcal —
- Protéines 5 g 10%
- Glucides 14 g 5%
- Lipides 5,5 g 7%
- Acides gras saturés 1,6 g 8%
- Fibres 0,8 g 3%
- Sucres 0,6 g —
- Sodium 315 mg 14%
- Cholestérol 14 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 81 µg 9%
- Vitamine C 3,8 mg 4%
- Vitamine D 0 µg 0%
- Vitamine E 0,61 mg 4%
- Vitamine K 11,7 µg 10%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,09 mg 5%
- Folates (B9) 35 µg 9%
- Vitamine B12 0,34 µg 14%
- Choline 16,7 mg 3%
Minéraux
- Calcium 16 mg 1%
- Fer 0,92 mg 5%
- Magnésium 11 mg 3%
- Phosphore 57 mg 5%
- Potassium 99 mg 2%
- Zinc 0,9 mg 8%
- Cuivre 0,06 mg 7%
- Sélénium 7,1 µg 13%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5,5 g |
| 1 portion | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 portions | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ portion | 126 g | 168 | 6,3 g | 18 g | 6,9 g |
| 3 portions | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 portions | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2,5 g | 7,2 g | 2,8 g |
| 150 g | 150 g | 200 | 7,5 g | 22 g | 8,3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Questions sur : Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Combien de calories dans 100 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
100 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 133 kcal, 5 g de protéines, 14 g de glucides et 5,5 g de lipides.
Combien de calories dans 1 portion (252 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
1 portion (252 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 335 kcal, 13 g de protéines, 36 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (504 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
2 portions (504 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 670 kcal, 25 g de protéines, 73 g de glucides et 28 g de lipides.
Combien de calories dans ½ portion (126 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
½ portion (126 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 168 kcal, 6,3 g de protéines, 18 g de glucides et 6,9 g de lipides.
Combien de calories dans 3 portions (756 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
3 portions (756 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 1005 kcal, 38 g de protéines, 109 g de glucides et 42 g de lipides.
Combien de calories dans 4 portions (1008 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
4 portions (1008 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 1341 kcal, 51 g de protéines, 145 g de glucides et 55 g de lipides.
Combien de calories dans 50 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
50 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 67 kcal, 2,5 g de protéines, 7,2 g de glucides et 2,8 g de lipides.
Combien de calories dans 150 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
150 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 200 kcal, 7,5 g de protéines, 22 g de glucides et 8,3 g de lipides.
Source : FNDDS (USDA) 27330080 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues