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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 131 kcal —
- Protéines 9,4 g 19%
- Glucides 6,9 g 2%
- Lipides 6,9 g 9%
- Acides gras saturés 1,1 g 6%
- Fibres 1,1 g 4%
- Sucres 1,4 g —
- Sodium 307 mg 13%
- Cholestérol 33 mg 11%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 120 µg 13%
- Vitamine C 12,8 mg 14%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 29,8 µg 25%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 2,8 mg 17%
- Vitamine B6 0,17 mg 10%
- Folates (B9) 25 µg 6%
- Vitamine B12 0,11 µg 5%
- Choline 25,7 mg 5%
Minéraux
- Calcium 26 mg 2%
- Fer 0,69 mg 4%
- Magnésium 18 mg 4%
- Phosphore 102 mg 8%
- Potassium 213 mg 5%
- Zinc 0,72 mg 7%
- Cuivre 0,06 mg 6%
- Sélénium 8,7 µg 16%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 portion | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 portions | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ portion | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 portions | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 portions | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Aliments similaires
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Questions sur : Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Combien de calories dans 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 131 kcal, 9,4 g de protéines, 6,9 g de glucides et 6,9 g de lipides.
Combien de calories dans 1 portion (217 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
1 portion (217 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 284 kcal, 20 g de protéines, 15 g de glucides et 15 g de lipides.
Combien de calories dans 2 portions (434 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
2 portions (434 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 569 kcal, 41 g de protéines, 30 g de glucides et 30 g de lipides.
Combien de calories dans ½ portion (108,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
½ portion (108,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 142 kcal, 10 g de protéines, 7,4 g de glucides et 7,5 g de lipides.
Combien de calories dans 3 portions (651 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
3 portions (651 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 853 kcal, 61 g de protéines, 45 g de glucides et 45 g de lipides.
Combien de calories dans 4 portions (868 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
4 portions (868 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 1137 kcal, 81 g de protéines, 60 g de glucides et 60 g de lipides.
Combien de calories dans 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 66 kcal, 4,7 g de protéines, 3,4 g de glucides et 3,5 g de lipides.
Combien de calories dans 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 197 kcal, 14 g de protéines, 10 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 27345310 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
