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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 143 kcal —
- Protéines 10.6 g 21%
- Glucides 6.8 g 2%
- Lipides 7.7 g 10%
- Acides gras saturés 1.7 g 8%
- Fibres 1.1 g 4%
- Sucres 1.3 g —
- Sodium 217 mg 9%
- Cholestérol 27 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 118 µg 13%
- Vitamine C 12.8 mg 14%
- Vitamine D 0 µg 0%
- Vitamine E 1.2 mg 8%
- Vitamine K 30.3 µg 25%
- Thiamine (B1) 0.07 mg 6%
- Riboflavine (B2) 0.09 mg 7%
- Niacine (B3) 2.2 mg 13%
- Vitamine B6 0.22 mg 13%
- Folates (B9) 25 µg 6%
- Vitamine B12 0.51 µg 21%
- Choline 40.8 mg 7%
Minéraux
- Calcium 24 mg 2%
- Fer 1.2 mg 7%
- Magnésium 17 mg 4%
- Phosphore 90 mg 7%
- Potassium 209 mg 4%
- Zinc 1.8 mg 16%
- Cuivre 0.06 mg 7%
- Sélénium 11 µg 20%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10.6 g | 6.8 g | 7.7 g |
| 1 portion | 217 g | 310 | 22.9 g | 14.8 g | 16.7 g |
| 2 portions | 434 g | 621 | 45.8 g | 29.5 g | 33.4 g |
| ½ portion | 108.5 g | 155 | 11.5 g | 7.4 g | 8.4 g |
| 3 portions | 651 g | 931 | 68.7 g | 44.3 g | 50.1 g |
| 4 portions | 868 g | 1241 | 91.7 g | 59 g | 66.8 g |
| 50 g | 50 g | 72 | 5.3 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 215 | 15.8 g | 10.2 g | 11.6 g |
| 200 g | 200 g | 286 | 21.1 g | 13.6 g | 15.4 g |
| 250 g | 250 g | 358 | 26.4 g | 17 g | 19.3 g |
Questions sur : Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Combien de calories dans 100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 143 kcal, 10.6 g de protéines, 6.8 g de glucides et 7.7 g de lipides.
Combien de calories dans 1 portion (217 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
1 portion (217 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 310 kcal, 22.9 g de protéines, 14.8 g de glucides et 16.7 g de lipides.
Combien de calories dans 2 portions (434 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
2 portions (434 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 621 kcal, 45.8 g de protéines, 29.5 g de glucides et 33.4 g de lipides.
Combien de calories dans ½ portion (108.5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
½ portion (108.5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 155 kcal, 11.5 g de protéines, 7.4 g de glucides et 8.4 g de lipides.
Combien de calories dans 3 portions (651 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
3 portions (651 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 931 kcal, 68.7 g de protéines, 44.3 g de glucides et 50.1 g de lipides.
Combien de calories dans 4 portions (868 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
4 portions (868 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 1241 kcal, 91.7 g de protéines, 59 g de glucides et 66.8 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 72 kcal, 5.3 g de protéines, 3.4 g de glucides et 3.9 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 215 kcal, 15.8 g de protéines, 10.2 g de glucides et 11.6 g de lipides.
Source : FNDDS (USDA) 27315510 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues