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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 145 kcal —
- Protéines 10.9 g 22%
- Glucides 6.8 g 2%
- Lipides 8 g 10%
- Acides gras saturés 1.8 g 9%
- Fibres 0.9 g 3%
- Sucres 1.4 g —
- Sodium 212 mg 9%
- Cholestérol 27 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 7 µg 1%
- Vitamine C 11.4 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1.2 mg 8%
- Vitamine K 19.1 µg 16%
- Thiamine (B1) 0.07 mg 6%
- Riboflavine (B2) 0.1 mg 8%
- Niacine (B3) 2.4 mg 15%
- Vitamine B6 0.22 mg 13%
- Folates (B9) 22 µg 6%
- Vitamine B12 0.53 µg 22%
- Choline 41.4 mg 8%
Minéraux
- Calcium 18 mg 1%
- Fer 1.3 mg 7%
- Magnésium 17 mg 4%
- Phosphore 90 mg 7%
- Potassium 203 mg 4%
- Zinc 1.8 mg 16%
- Cuivre 0.09 mg 10%
- Sélénium 12.3 µg 22%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 10.9 g | 6.9 g | 8 g |
| 1 portion | 217 g | 315 | 23.6 g | 14.9 g | 17.3 g |
| 2 portions | 434 g | 629 | 47.2 g | 29.7 g | 34.5 g |
| ½ portion | 108.5 g | 157 | 11.8 g | 7.4 g | 8.6 g |
| 3 portions | 651 g | 944 | 70.8 g | 44.6 g | 51.8 g |
| 4 portions | 868 g | 1259 | 94.4 g | 59.5 g | 69.1 g |
| 50 g | 50 g | 73 | 5.4 g | 3.4 g | 4 g |
| 150 g | 150 g | 218 | 16.3 g | 10.3 g | 11.9 g |
| 200 g | 200 g | 290 | 21.8 g | 13.7 g | 15.9 g |
| 250 g | 250 g | 363 | 27.2 g | 17.1 g | 19.9 g |
Questions sur : Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Combien de calories dans 100 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
100 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 145 kcal, 10.9 g de protéines, 6.9 g de glucides et 8 g de lipides.
Combien de calories dans 1 portion (217 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
1 portion (217 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 315 kcal, 23.6 g de protéines, 14.9 g de glucides et 17.3 g de lipides.
Combien de calories dans 2 portions (434 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
2 portions (434 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 629 kcal, 47.2 g de protéines, 29.7 g de glucides et 34.5 g de lipides.
Combien de calories dans ½ portion (108.5 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
½ portion (108.5 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 157 kcal, 11.8 g de protéines, 7.4 g de glucides et 8.6 g de lipides.
Combien de calories dans 3 portions (651 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
3 portions (651 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 944 kcal, 70.8 g de protéines, 44.6 g de glucides et 51.8 g de lipides.
Combien de calories dans 4 portions (868 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
4 portions (868 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 1259 kcal, 94.4 g de protéines, 59.5 g de glucides et 69.1 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
50 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 73 kcal, 5.4 g de protéines, 3.4 g de glucides et 4 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
150 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 218 kcal, 16.3 g de protéines, 10.3 g de glucides et 11.9 g de lipides.
Source : FNDDS (USDA) 27315520 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues