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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 149 kcal —
- Protéines 7,5 g 15%
- Glucides 17 g 6%
- Lipides 4,9 g 6%
- Acides gras saturés 1,1 g 5%
- Fibres 1 g 4%
- Sucres 0,7 g —
- Sodium 312 mg 14%
- Cholestérol 16 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 107 µg 12%
- Vitamine C 5,1 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 0,95 mg 6%
- Vitamine K 15,4 µg 13%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 44 µg 11%
- Vitamine B12 0,31 µg 13%
- Choline 25,1 mg 5%
Minéraux
- Calcium 16 mg 1%
- Fer 1,3 mg 7%
- Magnésium 14 mg 3%
- Phosphore 70 mg 6%
- Potassium 106 mg 2%
- Zinc 1,3 mg 12%
- Cuivre 0,07 mg 8%
- Sélénium 10,3 µg 19%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7,5 g | 17 g | 4,9 g |
| 1 portion | 162 g | 241 | 12 g | 28 g | 7,9 g |
| 2 portions | 324 g | 483 | 24 g | 56 g | 16 g |
| ½ portion | 81 g | 121 | 6,1 g | 14 g | 3,9 g |
| 3 portions | 486 g | 724 | 37 g | 85 g | 24 g |
| 4 portions | 648 g | 966 | 49 g | 113 g | 32 g |
| 50 g | 50 g | 75 | 3,8 g | 8,7 g | 2,4 g |
| 150 g | 150 g | 224 | 11 g | 26 g | 7,3 g |
| 200 g | 200 g | 298 | 15 g | 35 g | 9,7 g |
| 250 g | 250 g | 373 | 19 g | 44 g | 12 g |
Questions sur : Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Combien de calories dans 100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 149 kcal, 7,5 g de protéines, 17 g de glucides et 4,9 g de lipides.
Combien de calories dans 1 portion (162 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
1 portion (162 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 241 kcal, 12 g de protéines, 28 g de glucides et 7,9 g de lipides.
Combien de calories dans 2 portions (324 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
2 portions (324 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 483 kcal, 24 g de protéines, 56 g de glucides et 16 g de lipides.
Combien de calories dans ½ portion (81 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
½ portion (81 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 121 kcal, 6,1 g de protéines, 14 g de glucides et 3,9 g de lipides.
Combien de calories dans 3 portions (486 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
3 portions (486 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 724 kcal, 37 g de protéines, 85 g de glucides et 24 g de lipides.
Combien de calories dans 4 portions (648 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
4 portions (648 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 966 kcal, 49 g de protéines, 113 g de glucides et 32 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 75 kcal, 3,8 g de protéines, 8,7 g de glucides et 2,4 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 224 kcal, 11 g de protéines, 26 g de glucides et 7,3 g de lipides.
Source : FNDDS (USDA) 27315010 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues