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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 131 kcal —
- Protéines 5,9 g 12%
- Glucides 14 g 5%
- Lipides 5,4 g 7%
- Acides gras saturés 1 g 5%
- Fibres 1,1 g 4%
- Sucres 1,5 g —
- Sodium 306 mg 13%
- Cholestérol 12 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 84 µg 9%
- Vitamine C 5,6 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 13,8 µg 12%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,14 mg 8%
- Folates (B9) 35 µg 9%
- Vitamine B12 0,22 µg 9%
- Choline 21,1 mg 4%
Minéraux
- Calcium 15 mg 1%
- Fer 1,2 mg 7%
- Magnésium 14 mg 3%
- Phosphore 58 mg 5%
- Potassium 156 mg 3%
- Zinc 1 mg 9%
- Cuivre 0,08 mg 9%
- Sélénium 7,7 µg 14%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 portion | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 portions | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ portion | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 portions | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 portions | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Questions sur : Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Combien de calories dans 100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 131 kcal, 5,9 g de protéines, 14 g de glucides et 5,4 g de lipides.
Combien de calories dans 1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 326 kcal, 15 g de protéines, 34 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 652 kcal, 29 g de protéines, 69 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (124,5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
½ portion (124,5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 163 kcal, 7,3 g de protéines, 17 g de glucides et 6,7 g de lipides.
Combien de calories dans 3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 979 kcal, 44 g de protéines, 103 g de glucides et 40 g de lipides.
Combien de calories dans 4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 1305 kcal, 58 g de protéines, 137 g de glucides et 54 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 66 kcal, 2,9 g de protéines, 6,9 g de glucides et 2,7 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 197 kcal, 8,8 g de protéines, 21 g de glucides et 8,1 g de lipides.
Source : FNDDS (USDA) 27315210 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues