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Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 132 kcal —
- Protéines 5,9 g 12%
- Glucides 15 g 5%
- Lipides 5 g 6%
- Acides gras saturés 1 g 5%
- Fibres 1 g 4%
- Sucres 1,4 g —
- Sodium 302 mg 13%
- Cholestérol 12 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 9 µg 1%
- Vitamine C 2,5 mg 3%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 8%
- Vitamine K 7,9 µg 7%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,13 mg 8%
- Folates (B9) 34 µg 9%
- Vitamine B12 0,23 µg 10%
- Choline 22,1 mg 4%
Minéraux
- Calcium 13 mg 1%
- Fer 1,2 mg 7%
- Magnésium 16 mg 4%
- Phosphore 61 mg 5%
- Potassium 162 mg 3%
- Zinc 1 mg 9%
- Cuivre 0,08 mg 9%
- Sélénium 7,7 µg 14%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,9 g | 15 g | 5 g |
| 1 portion | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 portions | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ portion | 124,5 g | 164 | 7,4 g | 19 g | 6,2 g |
| 3 portions | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 portions | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 198 | 8,9 g | 23 g | 7,5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Questions sur : Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Combien de calories dans 100 g de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
100 g de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 132 kcal, 5,9 g de protéines, 15 g de glucides et 5 g de lipides.
Combien de calories dans 1 portion (249 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
1 portion (249 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 329 kcal, 15 g de protéines, 38 g de glucides et 12 g de lipides.
Combien de calories dans 2 portions (498 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
2 portions (498 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 657 kcal, 29 g de protéines, 75 g de glucides et 25 g de lipides.
Combien de calories dans ½ portion (124,5 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
½ portion (124,5 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 164 kcal, 7,4 g de protéines, 19 g de glucides et 6,2 g de lipides.
Combien de calories dans 3 portions (747 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
3 portions (747 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 986 kcal, 44 g de protéines, 113 g de glucides et 37 g de lipides.
Combien de calories dans 4 portions (996 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
4 portions (996 g) de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 1315 kcal, 59 g de protéines, 150 g de glucides et 50 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
50 g de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 66 kcal, 3 g de protéines, 7,5 g de glucides et 2,5 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
150 g de beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 198 kcal, 8,9 g de protéines, 23 g de glucides et 7,5 g de lipides.
Source : FNDDS (USDA) 27315220 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues