Savoir ce qu’il y a dans votre assiette
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 130 kcal —
- Protéines 5,8 g 12%
- Glucides 14 g 5%
- Lipides 5,2 g 7%
- Acides gras saturés 1,1 g 6%
- Fibres 0,9 g 3%
- Sucres 1 g —
- Sodium 311 mg 14%
- Cholestérol 12 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 79 µg 9%
- Vitamine C 3,5 mg 4%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,85 mg 6%
- Vitamine K 15,8 µg 13%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,11 mg 7%
- Folates (B9) 31 µg 8%
- Vitamine B12 0,26 µg 11%
- Choline 21,1 mg 4%
Minéraux
- Calcium 24 mg 2%
- Fer 0,94 mg 5%
- Magnésium 11 mg 3%
- Phosphore 62 mg 5%
- Potassium 101 mg 2%
- Zinc 0,95 mg 9%
- Cuivre 0,05 mg 6%
- Sélénium 7,9 µg 14%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 portion | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 portions | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ portion | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 portions | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 portions | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Questions sur : Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Combien de calories dans 100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 130 kcal, 5,8 g de protéines, 14 g de glucides et 5,2 g de lipides.
Combien de calories dans 1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 324 kcal, 14 g de protéines, 34 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 647 kcal, 29 g de protéines, 69 g de glucides et 26 g de lipides.
Combien de calories dans ½ portion (124,5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
½ portion (124,5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 162 kcal, 7,2 g de protéines, 17 g de glucides et 6,5 g de lipides.
Combien de calories dans 3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 971 kcal, 43 g de protéines, 103 g de glucides et 39 g de lipides.
Combien de calories dans 4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 1295 kcal, 58 g de protéines, 137 g de glucides et 52 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 65 kcal, 2,9 g de protéines, 6,9 g de glucides et 2,6 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ?
150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce : 195 kcal, 8,7 g de protéines, 21 g de glucides et 7,8 g de lipides.
Source : FNDDS (USDA) 27315310 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues