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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 131 kcal —
- Protéines 5.8 g 12%
- Glucides 14.2 g 5%
- Lipides 5.2 g 7%
- Acides gras saturés 1.1 g 5%
- Fibres 0.8 g 3%
- Sucres 0.6 g —
- Sodium 307 mg 13%
- Cholestérol 13 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 80 µg 9%
- Vitamine C 3.7 mg 4%
- Vitamine D 0 µg 0%
- Vitamine E 0.9 mg 6%
- Vitamine K 12.5 µg 10%
- Thiamine (B1) 0.1 mg 8%
- Riboflavine (B2) 0.05 mg 4%
- Niacine (B3) 1.5 mg 9%
- Vitamine B6 0.12 mg 7%
- Folates (B9) 33 µg 8%
- Vitamine B12 0.23 µg 10%
- Choline 19.6 mg 4%
Minéraux
- Calcium 14 mg 1%
- Fer 1 mg 6%
- Magnésium 11 mg 3%
- Phosphore 57 mg 5%
- Potassium 90 mg 2%
- Zinc 0.98 mg 9%
- Cuivre 0.06 mg 6%
- Sélénium 7.7 µg 14%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.8 g | 14.2 g | 5.2 g |
| 1 portion | 249 g | 326 | 14.4 g | 35.4 g | 12.9 g |
| 2 portions | 498 g | 652 | 28.7 g | 70.8 g | 25.8 g |
| ½ portion | 124.5 g | 163 | 7.2 g | 17.7 g | 6.4 g |
| 3 portions | 747 g | 979 | 43.1 g | 106.1 g | 38.7 g |
| 4 portions | 996 g | 1305 | 57.5 g | 141.5 g | 51.6 g |
| 50 g | 50 g | 66 | 2.9 g | 7.1 g | 2.6 g |
| 150 g | 150 g | 197 | 8.7 g | 21.3 g | 7.8 g |
| 200 g | 200 g | 262 | 11.5 g | 28.4 g | 10.4 g |
| 250 g | 250 g | 328 | 14.4 g | 35.5 g | 13 g |
Questions sur : Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Combien de calories dans 100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 131 kcal, 5.8 g de protéines, 14.2 g de glucides et 5.2 g de lipides.
Combien de calories dans 1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 326 kcal, 14.4 g de protéines, 35.4 g de glucides et 12.9 g de lipides.
Combien de calories dans 2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 652 kcal, 28.7 g de protéines, 70.8 g de glucides et 25.8 g de lipides.
Combien de calories dans ½ portion (124.5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
½ portion (124.5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 163 kcal, 7.2 g de protéines, 17.7 g de glucides et 6.4 g de lipides.
Combien de calories dans 3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 979 kcal, 43.1 g de protéines, 106.1 g de glucides et 38.7 g de lipides.
Combien de calories dans 4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 1305 kcal, 57.5 g de protéines, 141.5 g de glucides et 51.6 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 66 kcal, 2.9 g de protéines, 7.1 g de glucides et 2.6 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 197 kcal, 8.7 g de protéines, 21.3 g de glucides et 7.8 g de lipides.
Source : FNDDS (USDA) 27315410 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues