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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Calories et valeurs nutritionnelles

135
calorieskcal pour 100 g
Protéines5.8 g
Glucides15.4 g
Lipides5.2 g

Valeurs nutritionnelles

Pour 100 g% VQ
  • Calories 135 kcal —
  • Protéines 5.8 g 12%
  • Glucides 15.4 g 6%
  • Lipides 5.2 g 7%
  • Acides gras saturés 1.1 g 5%
  • Fibres 0.7 g 3%
  • Sucres 0.5 g —
  • Sodium 314 mg 14%
  • Cholestérol 13 mg 4%

Vitamines et minéraux

Pour 100 g% VQ

Vitamines

  • Vitamine A 3 µg 0%
  • Vitamine C 0.7 mg 1%
  • Vitamine D 0 µg 0%
  • Vitamine E 0.7 mg 5%
  • Vitamine K 6.9 µg 6%
  • Thiamine (B1) 0.09 mg 8%
  • Riboflavine (B2) 0.06 mg 4%
  • Niacine (B3) 1.6 mg 10%
  • Vitamine B6 0.12 mg 7%
  • Folates (B9) 33 µg 8%
  • Vitamine B12 0.23 µg 10%
  • Choline 20.5 mg 4%

Minéraux

  • Calcium 12 mg 1%
  • Fer 0.99 mg 6%
  • Magnésium 13 mg 3%
  • Phosphore 59 mg 5%
  • Potassium 95 mg 2%
  • Zinc 1 mg 9%
  • Cuivre 0.06 mg 6%
  • Sélénium 7.7 µg 14%

Calories par portion

PortionPoidsCaloriesProtéinesGlucidesLipides
100 g100 g1355.8 g15.4 g5.2 g
1 portion249 g33614.4 g38.4 g12.9 g
2 portions498 g67228.9 g76.8 g25.8 g
½ portion124.5 g1687.2 g19.2 g6.4 g
3 portions747 g100843.3 g115.3 g38.7 g
4 portions996 g134557.8 g153.7 g51.6 g
50 g50 g682.9 g7.7 g2.6 g
150 g150 g2038.7 g23.1 g7.8 g
200 g200 g27011.6 g30.9 g10.4 g
250 g250 g33814.5 g38.6 g13 g

Questions sur : Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Combien de calories dans 100 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

100 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 135 kcal, 5.8 g de protéines, 15.4 g de glucides et 5.2 g de lipides.

Combien de calories dans 1 portion (249 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

1 portion (249 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 336 kcal, 14.4 g de protéines, 38.4 g de glucides et 12.9 g de lipides.

Combien de calories dans 2 portions (498 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

2 portions (498 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 672 kcal, 28.9 g de protéines, 76.8 g de glucides et 25.8 g de lipides.

Combien de calories dans ½ portion (124.5 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

½ portion (124.5 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 168 kcal, 7.2 g de protéines, 19.2 g de glucides et 6.4 g de lipides.

Combien de calories dans 3 portions (747 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

3 portions (747 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 1008 kcal, 43.3 g de protéines, 115.3 g de glucides et 38.7 g de lipides.

Combien de calories dans 4 portions (996 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

4 portions (996 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 1345 kcal, 57.8 g de protéines, 153.7 g de glucides et 51.6 g de lipides.

Combien de calories dans 50 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

50 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 68 kcal, 2.9 g de protéines, 7.7 g de glucides et 2.6 g de lipides.

Combien de calories dans 150 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ?

150 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy : 203 kcal, 8.7 g de protéines, 23.1 g de glucides et 7.8 g de lipides.

Source : FNDDS (USDA) 27315420 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues