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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 143 kcal —
- Protéines 8,2 g 16%
- Glucides 15 g 6%
- Lipides 5,2 g 7%
- Acides gras saturés 2,6 g 13%
- Fibres 0,7 g 3%
- Sucres 0,5 g —
- Sodium 302 mg 13%
- Cholestérol 22 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 24 µg 3%
- Vitamine C 0,8 mg 1%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,11 mg 1%
- Vitamine K 3,8 µg 3%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 1,5 mg 10%
- Vitamine B6 0,12 mg 7%
- Folates (B9) 34 µg 9%
- Vitamine B12 0,31 µg 13%
- Choline 20,5 mg 4%
Minéraux
- Calcium 90 mg 7%
- Fer 1 mg 6%
- Magnésium 17 mg 4%
- Phosphore 113 mg 9%
- Potassium 119 mg 3%
- Zinc 1,3 mg 12%
- Cuivre 0,05 mg 6%
- Sélénium 9,2 µg 17%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,2 g | 15 g | 5,2 g |
| 1 portion | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 portions | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ portion | 124,5 g | 178 | 10 g | 19 g | 6,5 g |
| 3 portions | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 portions | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7,9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Questions sur : Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Combien de calories dans 100 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
100 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 143 kcal, 8,2 g de protéines, 15 g de glucides et 5,2 g de lipides.
Combien de calories dans 1 portion (249 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
1 portion (249 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 356 kcal, 20 g de protéines, 38 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (498 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
2 portions (498 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 712 kcal, 41 g de protéines, 75 g de glucides et 26 g de lipides.
Combien de calories dans ½ portion (124,5 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
½ portion (124,5 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 178 kcal, 10 g de protéines, 19 g de glucides et 6,5 g de lipides.
Combien de calories dans 3 portions (747 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
3 portions (747 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 1068 kcal, 61 g de protéines, 113 g de glucides et 39 g de lipides.
Combien de calories dans 4 portions (996 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
4 portions (996 g) de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 1424 kcal, 82 g de protéines, 151 g de glucides et 52 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
50 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 72 kcal, 4,1 g de protéines, 7,6 g de glucides et 2,6 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
150 g de beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 215 kcal, 12 g de protéines, 23 g de glucides et 7,9 g de lipides.
Source : FNDDS (USDA) 27315340 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues