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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 147 kcal —
- Protéines 8,6 g 17%
- Glucides 15 g 5%
- Lipides 5,5 g 7%
- Acides gras saturés 2,7 g 14%
- Fibres 0,8 g 3%
- Sucres 0,6 g —
- Sodium 303 mg 13%
- Cholestérol 23 mg 8%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 104 µg 12%
- Vitamine C 4 mg 4%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,31 mg 2%
- Vitamine K 9,7 µg 8%
- Thiamine (B1) 0,1 mg 9%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 1,5 mg 10%
- Vitamine B6 0,13 mg 8%
- Folates (B9) 37 µg 9%
- Vitamine B12 0,33 µg 14%
- Choline 20,6 mg 4%
Minéraux
- Calcium 97 mg 7%
- Fer 1,1 mg 6%
- Magnésium 16 mg 4%
- Phosphore 116 mg 9%
- Potassium 120 mg 3%
- Zinc 1,3 mg 12%
- Cuivre 0,06 mg 6%
- Sélénium 9,7 µg 18%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8,6 g | 15 g | 5,5 g |
| 1 portion | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 portions | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ portion | 124,5 g | 183 | 11 g | 18 g | 6,9 g |
| 3 portions | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 portions | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4,3 g | 7,4 g | 2,8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8,3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Questions sur : Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Combien de calories dans 100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 147 kcal, 8,6 g de protéines, 15 g de glucides et 5,5 g de lipides.
Combien de calories dans 1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
1 portion (249 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 366 kcal, 21 g de protéines, 37 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
2 portions (498 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 732 kcal, 43 g de protéines, 73 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (124,5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
½ portion (124,5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 183 kcal, 11 g de protéines, 18 g de glucides et 6,9 g de lipides.
Combien de calories dans 3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
3 portions (747 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 1098 kcal, 64 g de protéines, 110 g de glucides et 41 g de lipides.
Combien de calories dans 4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
4 portions (996 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 1464 kcal, 86 g de protéines, 147 g de glucides et 55 g de lipides.
Combien de calories dans 50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 74 kcal, 4,3 g de protéines, 7,4 g de glucides et 2,8 g de lipides.
Combien de calories dans 150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 221 kcal, 13 g de protéines, 22 g de glucides et 8,3 g de lipides.
Source : FNDDS (USDA) 27315330 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues