Savoir ce qu’il y a dans votre assiette
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 95 kcal —
- Protéines 8,2 g 16%
- Glucides 4,5 g 2%
- Lipides 4,6 g 6%
- Acides gras saturés 0,8 g 4%
- Fibres 0,9 g 3%
- Sucres 2,9 g —
- Sodium 413 mg 18%
- Cholestérol 21 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 56 µg 6%
- Vitamine C 8,1 mg 9%
- Vitamine D 0 µg 0%
- Vitamine E 0,77 mg 5%
- Vitamine K 54,7 µg 46%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,23 mg 14%
- Folates (B9) 40 µg 10%
- Vitamine B12 0,07 µg 3%
- Choline 41,8 mg 8%
Minéraux
- Calcium 20 mg 2%
- Fer 0,56 mg 3%
- Magnésium 15 mg 4%
- Phosphore 73 mg 6%
- Potassium 185 mg 4%
- Zinc 0,43 mg 4%
- Cuivre 0,04 mg 5%
- Sélénium 8,1 µg 15%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 portion | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 portions | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ portion | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 portions | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 portions | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Aliments similaires
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Questions sur : Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
100 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 95 kcal, 8,2 g de protéines, 4,5 g de glucides et 4,6 g de lipides.
Combien de calories dans 1 portion (217 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 206 kcal, 18 g de protéines, 9,7 g de glucides et 9,9 g de lipides.
Combien de calories dans 2 portions (434 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 412 kcal, 36 g de protéines, 19 g de glucides et 20 g de lipides.
Combien de calories dans ½ portion (108,5 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108,5 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 103 kcal, 8,9 g de protéines, 4,9 g de glucides et 4,9 g de lipides.
Combien de calories dans 3 portions (651 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 618 kcal, 53 g de protéines, 29 g de glucides et 30 g de lipides.
Combien de calories dans 4 portions (868 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 825 kcal, 71 g de protéines, 39 g de glucides et 40 g de lipides.
Combien de calories dans 50 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
50 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 48 kcal, 4,1 g de protéines, 2,2 g de glucides et 2,3 g de lipides.
Combien de calories dans 150 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
150 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 143 kcal, 12 g de protéines, 6,7 g de glucides et 6,8 g de lipides.
Source : FNDDS (USDA) 27445110 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
