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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 145 kcal —
- Protéines 11 g 22%
- Glucides 3.5 g 1%
- Lipides 9 g 12%
- Acides gras saturés 2 g 10%
- Fibres 1.2 g 4%
- Sucres 1.5 g —
- Sodium 255 mg 11%
- Cholestérol 27 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 136 µg 15%
- Vitamine C 15 mg 17%
- Vitamine D 0.2 µg 1%
- Vitamine E 1.3 mg 9%
- Vitamine K 34.3 µg 29%
- Thiamine (B1) 0.38 mg 32%
- Riboflavine (B2) 0.15 mg 12%
- Niacine (B3) 2.4 mg 15%
- Vitamine B6 0.28 mg 17%
- Folates (B9) 17 µg 4%
- Vitamine B12 0.26 µg 11%
- Choline 40.4 mg 7%
Minéraux
- Calcium 29 mg 2%
- Fer 0.74 mg 4%
- Magnésium 20 mg 5%
- Phosphore 116 mg 9%
- Potassium 293 mg 6%
- Zinc 1.1 mg 10%
- Cuivre 0.05 mg 6%
- Sélénium 12.7 µg 23%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3.5 g | 9 g |
| 1 portion | 217 g | 315 | 23.9 g | 7.5 g | 19.6 g |
| 2 portions | 434 g | 629 | 47.8 g | 15 g | 39.2 g |
| ½ portion | 108.5 g | 157 | 12 g | 3.7 g | 9.8 g |
| 3 portions | 651 g | 944 | 71.7 g | 22.5 g | 58.8 g |
| 4 portions | 868 g | 1259 | 95.7 g | 29.9 g | 78.4 g |
| 50 g | 50 g | 73 | 5.5 g | 1.7 g | 4.5 g |
| 150 g | 150 g | 218 | 16.5 g | 5.2 g | 13.5 g |
| 200 g | 200 g | 290 | 22 g | 6.9 g | 18.1 g |
| 250 g | 250 g | 363 | 27.6 g | 8.6 g | 22.6 g |
Questions sur : Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 145 kcal, 11 g de protéines, 3.5 g de glucides et 9 g de lipides.
Combien de calories dans 1 portion (217 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 315 kcal, 23.9 g de protéines, 7.5 g de glucides et 19.6 g de lipides.
Combien de calories dans 2 portions (434 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 629 kcal, 47.8 g de protéines, 15 g de glucides et 39.2 g de lipides.
Combien de calories dans ½ portion (108.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 157 kcal, 12 g de protéines, 3.7 g de glucides et 9.8 g de lipides.
Combien de calories dans 3 portions (651 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 944 kcal, 71.7 g de protéines, 22.5 g de glucides et 58.8 g de lipides.
Combien de calories dans 4 portions (868 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 1259 kcal, 95.7 g de protéines, 29.9 g de glucides et 78.4 g de lipides.
Combien de calories dans 50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 73 kcal, 5.5 g de protéines, 1.7 g de glucides et 4.5 g de lipides.
Combien de calories dans 150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 218 kcal, 16.5 g de protéines, 5.2 g de glucides et 13.5 g de lipides.
Source : FNDDS (USDA) 27420500 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues