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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 123 kcal —
- Protéines 11.2 g 22%
- Glucides 1.6 g 1%
- Lipides 7.3 g 9%
- Acides gras saturés 1.8 g 9%
- Fibres 1.5 g 5%
- Sucres 1.3 g —
- Sodium 317 mg 14%
- Cholestérol 29 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 216 µg 24%
- Vitamine C 10.4 mg 12%
- Vitamine D 0.3 µg 2%
- Vitamine E 1.3 mg 9%
- Vitamine K 28.1 µg 23%
- Thiamine (B1) 0.39 mg 32%
- Riboflavine (B2) 0.15 mg 11%
- Niacine (B3) 2.3 mg 15%
- Vitamine B6 0.25 mg 15%
- Folates (B9) 16 µg 4%
- Vitamine B12 0.26 µg 11%
- Choline 41.4 mg 8%
Minéraux
- Calcium 24 mg 2%
- Fer 0.67 mg 4%
- Magnésium 16 mg 4%
- Phosphore 109 mg 9%
- Potassium 234 mg 5%
- Zinc 1.1 mg 10%
- Cuivre 0.05 mg 6%
- Sélénium 13 µg 24%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11.2 g | 1.6 g | 7.3 g |
| 1 portion | 162 g | 199 | 18.1 g | 2.7 g | 11.8 g |
| 2 portions | 324 g | 399 | 36.3 g | 5.3 g | 23.6 g |
| ½ portion | 81 g | 100 | 9.1 g | 1.3 g | 5.9 g |
| 3 portions | 486 g | 598 | 54.4 g | 8 g | 35.3 g |
| 4 portions | 648 g | 797 | 72.6 g | 10.6 g | 47.1 g |
| 50 g | 50 g | 62 | 5.6 g | 0.8 g | 3.6 g |
| 150 g | 150 g | 185 | 16.8 g | 2.5 g | 10.9 g |
| 200 g | 200 g | 246 | 22.4 g | 3.3 g | 14.5 g |
| 250 g | 250 g | 308 | 28 g | 4.1 g | 18.2 g |
Questions sur : Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Combien de calories dans 100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 123 kcal, 11.2 g de protéines, 1.6 g de glucides et 7.3 g de lipides.
Combien de calories dans 1 portion (162 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
1 portion (162 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 199 kcal, 18.1 g de protéines, 2.7 g de glucides et 11.8 g de lipides.
Combien de calories dans 2 portions (324 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
2 portions (324 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 399 kcal, 36.3 g de protéines, 5.3 g de glucides et 23.6 g de lipides.
Combien de calories dans ½ portion (81 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
½ portion (81 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 100 kcal, 9.1 g de protéines, 1.3 g de glucides et 5.9 g de lipides.
Combien de calories dans 3 portions (486 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
3 portions (486 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 598 kcal, 54.4 g de protéines, 8 g de glucides et 35.3 g de lipides.
Combien de calories dans 4 portions (648 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
4 portions (648 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 797 kcal, 72.6 g de protéines, 10.6 g de glucides et 47.1 g de lipides.
Combien de calories dans 50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 62 kcal, 5.6 g de protéines, 0.8 g de glucides et 3.6 g de lipides.
Combien de calories dans 150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 185 kcal, 16.8 g de protéines, 2.5 g de glucides et 10.9 g de lipides.
Source : FNDDS (USDA) 27420060 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues