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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 111 kcal —
- Protéines 7.8 g 16%
- Glucides 2.8 g 1%
- Lipides 7.1 g 9%
- Acides gras saturés 1.5 g 7%
- Fibres 1.7 g 6%
- Sucres 2.5 g —
- Sodium 304 mg 13%
- Cholestérol 19 mg 6%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 149 µg 17%
- Vitamine C 9.9 mg 11%
- Vitamine D 0.2 µg 1%
- Vitamine E 2 mg 13%
- Vitamine K 21.7 µg 18%
- Thiamine (B1) 0.26 mg 22%
- Riboflavine (B2) 0.13 mg 10%
- Niacine (B3) 2 mg 12%
- Vitamine B6 0.21 mg 12%
- Folates (B9) 15 µg 4%
- Vitamine B12 0.17 µg 7%
- Choline 31.2 mg 6%
Minéraux
- Calcium 21 mg 2%
- Fer 0.88 mg 5%
- Magnésium 17 mg 4%
- Phosphore 83 mg 7%
- Potassium 288 mg 6%
- Zinc 0.79 mg 7%
- Cuivre 0.09 mg 9%
- Sélénium 8.6 µg 16%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7.8 g | 2.8 g | 7.1 g |
| 1 portion | 249 g | 276 | 19.3 g | 6.9 g | 17.8 g |
| 2 portions | 498 g | 553 | 38.6 g | 13.8 g | 35.5 g |
| ½ portion | 124.5 g | 138 | 9.7 g | 3.5 g | 8.9 g |
| 3 portions | 747 g | 829 | 58 g | 20.8 g | 53.3 g |
| 4 portions | 996 g | 1106 | 77.3 g | 27.7 g | 71 g |
| 50 g | 50 g | 56 | 3.9 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 167 | 11.6 g | 4.2 g | 10.7 g |
| 200 g | 200 g | 222 | 15.5 g | 5.6 g | 14.3 g |
| 250 g | 250 g | 278 | 19.4 g | 7 g | 17.8 g |
Questions sur : Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Combien de calories dans 100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 111 kcal, 7.8 g de protéines, 2.8 g de glucides et 7.1 g de lipides.
Combien de calories dans 1 portion (249 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
1 portion (249 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 276 kcal, 19.3 g de protéines, 6.9 g de glucides et 17.8 g de lipides.
Combien de calories dans 2 portions (498 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
2 portions (498 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 553 kcal, 38.6 g de protéines, 13.8 g de glucides et 35.5 g de lipides.
Combien de calories dans ½ portion (124.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
½ portion (124.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 138 kcal, 9.7 g de protéines, 3.5 g de glucides et 8.9 g de lipides.
Combien de calories dans 3 portions (747 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
3 portions (747 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 829 kcal, 58 g de protéines, 20.8 g de glucides et 53.3 g de lipides.
Combien de calories dans 4 portions (996 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
4 portions (996 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 1106 kcal, 77.3 g de protéines, 27.7 g de glucides et 71 g de lipides.
Combien de calories dans 50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 56 kcal, 3.9 g de protéines, 1.4 g de glucides et 3.6 g de lipides.
Combien de calories dans 150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 167 kcal, 11.6 g de protéines, 4.2 g de glucides et 10.7 g de lipides.
Source : FNDDS (USDA) 27420400 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues