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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 133 kcal —
- Protéines 11 g 21%
- Glucides 3,4 g 1%
- Lipides 8,2 g 11%
- Acides gras saturés 1,4 g 7%
- Fibres 1 g 4%
- Sucres 1,6 g —
- Sodium 352 mg 15%
- Cholestérol 40 mg 13%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 11 µg 1%
- Vitamine C 13,2 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 21,6 µg 18%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,18 mg 11%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,13 µg 5%
- Choline 29,4 mg 5%
Minéraux
- Calcium 22 mg 2%
- Fer 0,6 mg 3%
- Magnésium 19 mg 5%
- Phosphore 112 mg 9%
- Potassium 234 mg 5%
- Zinc 0,76 mg 7%
- Cuivre 0,09 mg 10%
- Sélénium 10,2 µg 19%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 portion | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 portions | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ portion | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 portions | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 portions | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Aliments similaires
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Questions sur : Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
100 g de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 133 kcal, 11 g de protéines, 3,4 g de glucides et 8,2 g de lipides.
Combien de calories dans 1 portion (217 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 289 kcal, 23 g de protéines, 7,4 g de glucides et 18 g de lipides.
Combien de calories dans 2 portions (434 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 577 kcal, 46 g de protéines, 15 g de glucides et 36 g de lipides.
Combien de calories dans ½ portion (108,5 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108,5 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 144 kcal, 12 g de protéines, 3,7 g de glucides et 8,9 g de lipides.
Combien de calories dans 3 portions (651 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 866 kcal, 70 g de protéines, 22 g de glucides et 54 g de lipides.
Combien de calories dans 4 portions (868 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 1154 kcal, 93 g de protéines, 29 g de glucides et 71 g de lipides.
Combien de calories dans 50 g de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
50 g de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 67 kcal, 5,4 g de protéines, 1,7 g de glucides et 4,1 g de lipides.
Combien de calories dans 150 g de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
150 g de chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 200 kcal, 16 g de protéines, 5,1 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 27445120 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
