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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 147 kcal —
- Protéines 12 g 24%
- Glucides 3,3 g 1%
- Lipides 9,2 g 12%
- Acides gras saturés 2 g 10%
- Fibres 1 g 4%
- Sucres 1,6 g —
- Sodium 245 mg 11%
- Cholestérol 32 mg 11%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 8 µg 1%
- Vitamine C 13,2 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 22,1 µg 18%
- Thiamine (B1) 0,05 mg 5%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 2,5 mg 16%
- Vitamine B6 0,24 mg 14%
- Folates (B9) 16 µg 4%
- Vitamine B12 0,62 µg 26%
- Choline 47,5 mg 9%
Minéraux
- Calcium 19 mg 1%
- Fer 1,3 mg 7%
- Magnésium 17 mg 4%
- Phosphore 97 mg 8%
- Potassium 229 mg 5%
- Zinc 2 mg 18%
- Cuivre 0,09 mg 10%
- Sélénium 12,9 µg 23%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 portion | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 portions | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ portion | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 portions | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 portions | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Questions sur : Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
100 g de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 147 kcal, 12 g de protéines, 3,3 g de glucides et 9,2 g de lipides.
Combien de calories dans 1 portion (217 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 319 kcal, 26 g de protéines, 7,2 g de glucides et 20 g de lipides.
Combien de calories dans 2 portions (434 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 638 kcal, 53 g de protéines, 15 g de glucides et 40 g de lipides.
Combien de calories dans ½ portion (108,5 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108,5 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 159 kcal, 13 g de protéines, 3,6 g de glucides et 9,9 g de lipides.
Combien de calories dans 3 portions (651 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 957 kcal, 79 g de protéines, 22 g de glucides et 60 g de lipides.
Combien de calories dans 4 portions (868 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 1276 kcal, 105 g de protéines, 29 g de glucides et 79 g de lipides.
Combien de calories dans 50 g de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
50 g de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 74 kcal, 6,1 g de protéines, 1,7 g de glucides et 4,6 g de lipides.
Combien de calories dans 150 g de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
150 g de beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 221 kcal, 18 g de protéines, 5 g de glucides et 14 g de lipides.
Source : FNDDS (USDA) 27415200 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues