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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 104 kcal —
- Protéines 7,8 g 16%
- Glucides 3,4 g 1%
- Lipides 6 g 8%
- Acides gras saturés 0,8 g 4%
- Fibres 1,2 g 4%
- Sucres 1,5 g —
- Sodium 255 mg 11%
- Cholestérol 19 mg 6%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 136 µg 15%
- Vitamine C 14,7 mg 16%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,5 mg 10%
- Vitamine K 34,2 µg 29%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 0,93 mg 6%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 19 µg 5%
- Vitamine B12 0,87 µg 36%
- Choline 34,5 mg 6%
Minéraux
- Calcium 26 mg 2%
- Fer 0,42 mg 2%
- Magnésium 19 mg 5%
- Phosphore 153 mg 12%
- Potassium 258 mg 5%
- Zinc 0,33 mg 3%
- Cuivre 0,05 mg 5%
- Sélénium 10,3 µg 19%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 portion | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 portions | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ portion | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 portions | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 portions | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Questions sur : Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
100 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 104 kcal, 7,8 g de protéines, 3,4 g de glucides et 6 g de lipides.
Combien de calories dans 1 portion (217 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 226 kcal, 17 g de protéines, 7,5 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (434 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 451 kcal, 34 g de protéines, 15 g de glucides et 26 g de lipides.
Combien de calories dans ½ portion (108,5 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108,5 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 113 kcal, 8,5 g de protéines, 3,7 g de glucides et 6,5 g de lipides.
Combien de calories dans 3 portions (651 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 677 kcal, 51 g de protéines, 22 g de glucides et 39 g de lipides.
Combien de calories dans 4 portions (868 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 903 kcal, 68 g de protéines, 30 g de glucides et 52 g de lipides.
Combien de calories dans 50 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
50 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 52 kcal, 3,9 g de protéines, 1,7 g de glucides et 3 g de lipides.
Combien de calories dans 150 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
150 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 156 kcal, 12 g de protéines, 5,2 g de glucides et 9 g de lipides.
Source : FNDDS (USDA) 27450740 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues