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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 106 kcal —
- Protéines 6,3 g 13%
- Glucides 2,8 g 1%
- Lipides 7,3 g 9%
- Acides gras saturés 1 g 5%
- Fibres 1,6 g 6%
- Sucres 2,5 g —
- Sodium 302 mg 13%
- Cholestérol 12 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 149 µg 17%
- Vitamine C 9,8 mg 11%
- Vitamine D 0,3 µg 2%
- Vitamine E 2,5 mg 17%
- Vitamine K 23,5 µg 20%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 1,2 mg 7%
- Vitamine B6 0,14 mg 8%
- Folates (B9) 16 µg 4%
- Vitamine B12 0,24 µg 10%
- Choline 27,2 mg 5%
Minéraux
- Calcium 20 mg 2%
- Fer 0,73 mg 4%
- Magnésium 20 mg 5%
- Phosphore 56 mg 4%
- Potassium 241 mg 5%
- Zinc 0,33 mg 3%
- Cuivre 0,08 mg 9%
- Sélénium 9 µg 16%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 portion | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 portions | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ portion | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 portions | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 portions | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Questions sur : Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Combien de calories dans 100 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
100 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 106 kcal, 6,3 g de protéines, 2,8 g de glucides et 7,3 g de lipides.
Combien de calories dans 1 portion (224 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
1 portion (224 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 237 kcal, 14 g de protéines, 6,2 g de glucides et 16 g de lipides.
Combien de calories dans 2 portions (448 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
2 portions (448 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 475 kcal, 28 g de protéines, 13 g de glucides et 33 g de lipides.
Combien de calories dans ½ portion (112 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
½ portion (112 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 119 kcal, 7 g de protéines, 3,1 g de glucides et 8,1 g de lipides.
Combien de calories dans 3 portions (672 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
3 portions (672 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 712 kcal, 42 g de protéines, 19 g de glucides et 49 g de lipides.
Combien de calories dans 4 portions (896 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
4 portions (896 g) de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 950 kcal, 56 g de protéines, 25 g de glucides et 65 g de lipides.
Combien de calories dans 50 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
50 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 53 kcal, 3,1 g de protéines, 1,4 g de glucides et 3,6 g de lipides.
Combien de calories dans 150 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
150 g de fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 159 kcal, 9,4 g de protéines, 4,2 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 27450700 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues