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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 93 kcal —
- Protéines 4,2 g 8%
- Glucides 3,5 g 1%
- Lipides 6,9 g 9%
- Acides gras saturés 1 g 5%
- Fibres 0,9 g 3%
- Sucres 1,7 g —
- Sodium 210 mg 9%
- Cholestérol 0 mg 0%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 8 µg 1%
- Vitamine C 12 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 20,2 µg 17%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 0,78 mg 5%
- Vitamine B6 0,11 mg 6%
- Folates (B9) 30 µg 8%
- Vitamine B12 0,01 µg 0%
- Choline 17,2 mg 3%
Minéraux
- Calcium 62 mg 5%
- Fer 0,79 mg 4%
- Magnésium 21 mg 5%
- Phosphore 65 mg 5%
- Potassium 177 mg 4%
- Zinc 0,43 mg 4%
- Cuivre 0,12 mg 14%
- Sélénium 5,4 µg 10%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 portion | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 portions | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ portion | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 portions | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 portions | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Questions sur : Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Combien de calories dans 100 g de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
100 g de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 93 kcal, 4,2 g de protéines, 3,5 g de glucides et 6,9 g de lipides.
Combien de calories dans 1 portion (217 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
1 portion (217 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 202 kcal, 9,1 g de protéines, 7,6 g de glucides et 15 g de lipides.
Combien de calories dans 2 portions (434 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
2 portions (434 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 404 kcal, 18 g de protéines, 15 g de glucides et 30 g de lipides.
Combien de calories dans ½ portion (108,5 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
½ portion (108,5 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 101 kcal, 4,6 g de protéines, 3,8 g de glucides et 7,5 g de lipides.
Combien de calories dans 3 portions (651 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
3 portions (651 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 605 kcal, 27 g de protéines, 23 g de glucides et 45 g de lipides.
Combien de calories dans 4 portions (868 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
4 portions (868 g) de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 807 kcal, 37 g de protéines, 30 g de glucides et 60 g de lipides.
Combien de calories dans 50 g de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
50 g de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 47 kcal, 2,1 g de protéines, 1,8 g de glucides et 3,5 g de lipides.
Combien de calories dans 150 g de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ?
150 g de tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce : 140 kcal, 6,3 g de protéines, 5,3 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 41812510 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues