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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 92 kcal —
- Protéines 4,1 g 8%
- Glucides 3,5 g 1%
- Lipides 6,7 g 9%
- Acides gras saturés 0,9 g 5%
- Fibres 1,2 g 4%
- Sucres 1,6 g —
- Sodium 216 mg 9%
- Cholestérol 0 mg 0%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 122 µg 14%
- Vitamine C 13,4 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 31,8 µg 27%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 0,6 mg 4%
- Vitamine B6 0,11 mg 6%
- Folates (B9) 33 µg 8%
- Vitamine B12 0,01 µg 0%
- Choline 17,5 mg 3%
Minéraux
- Calcium 66 mg 5%
- Fer 0,79 mg 4%
- Magnésium 21 mg 5%
- Phosphore 66 mg 5%
- Potassium 184 mg 4%
- Zinc 0,44 mg 4%
- Cuivre 0,09 mg 10%
- Sélénium 4,3 µg 8%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 portion | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 portions | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ portion | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 portions | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 portions | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Questions sur : Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Combien de calories dans 100 g de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
100 g de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 92 kcal, 4,1 g de protéines, 3,5 g de glucides et 6,7 g de lipides.
Combien de calories dans 1 portion (217 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
1 portion (217 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 200 kcal, 8,9 g de protéines, 7,6 g de glucides et 15 g de lipides.
Combien de calories dans 2 portions (434 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
2 portions (434 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 399 kcal, 18 g de protéines, 15 g de glucides et 29 g de lipides.
Combien de calories dans ½ portion (108,5 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
½ portion (108,5 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 100 kcal, 4,5 g de protéines, 3,8 g de glucides et 7,3 g de lipides.
Combien de calories dans 3 portions (651 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
3 portions (651 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 599 kcal, 27 g de protéines, 23 g de glucides et 44 g de lipides.
Combien de calories dans 4 portions (868 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
4 portions (868 g) de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 799 kcal, 36 g de protéines, 30 g de glucides et 58 g de lipides.
Combien de calories dans 50 g de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
50 g de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 46 kcal, 2,1 g de protéines, 1,7 g de glucides et 3,4 g de lipides.
Combien de calories dans 150 g de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ?
150 g de tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce : 138 kcal, 6,2 g de protéines, 5,2 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 41812500 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues