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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 115 kcal —
- Protéines 7.3 g 15%
- Glucides 3.5 g 1%
- Lipides 7.7 g 10%
- Acides gras saturés 1.4 g 7%
- Fibres 1.2 g 4%
- Sucres 1.6 g —
- Sodium 235 mg 10%
- Cholestérol 13 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 131 µg 15%
- Vitamine C 14.3 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 1.3 mg 9%
- Vitamine K 33.7 µg 28%
- Thiamine (B1) 0.05 mg 4%
- Riboflavine (B2) 0.07 mg 5%
- Niacine (B3) 1.3 mg 8%
- Vitamine B6 0.17 mg 10%
- Folates (B9) 27 µg 7%
- Vitamine B12 0.26 µg 11%
- Choline 29.7 mg 5%
Minéraux
- Calcium 48 mg 4%
- Fer 0.97 mg 5%
- Magnésium 19 mg 5%
- Phosphore 78 mg 6%
- Potassium 207 mg 4%
- Zinc 1.1 mg 10%
- Cuivre 0.08 mg 8%
- Sélénium 7.3 µg 13%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1 portion | 217 g | 250 | 15.8 g | 7.7 g | 16.7 g |
| 2 portions | 434 g | 499 | 31.7 g | 15.4 g | 33.3 g |
| ½ portion | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3 portions | 651 g | 749 | 47.5 g | 23.1 g | 50 g |
| 4 portions | 868 g | 998 | 63.4 g | 30.8 g | 66.7 g |
| 50 g | 50 g | 58 | 3.7 g | 1.8 g | 3.8 g |
| 150 g | 150 g | 173 | 11 g | 5.3 g | 11.5 g |
| 200 g | 200 g | 230 | 14.6 g | 7.1 g | 15.4 g |
| 250 g | 250 g | 288 | 18.3 g | 8.9 g | 19.2 g |
Questions sur : Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
100 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 115 kcal, 7.3 g de protéines, 3.6 g de glucides et 7.7 g de lipides.
Combien de calories dans 1 portion (217 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 250 kcal, 15.8 g de protéines, 7.7 g de glucides et 16.7 g de lipides.
Combien de calories dans 2 portions (434 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 499 kcal, 31.7 g de protéines, 15.4 g de glucides et 33.3 g de lipides.
Combien de calories dans ½ portion (108.5 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108.5 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 125 kcal, 7.9 g de protéines, 3.9 g de glucides et 8.3 g de lipides.
Combien de calories dans 3 portions (651 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 749 kcal, 47.5 g de protéines, 23.1 g de glucides et 50 g de lipides.
Combien de calories dans 4 portions (868 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 998 kcal, 63.4 g de protéines, 30.8 g de glucides et 66.7 g de lipides.
Combien de calories dans 50 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
50 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 58 kcal, 3.7 g de protéines, 1.8 g de glucides et 3.8 g de lipides.
Combien de calories dans 150 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
150 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 173 kcal, 11 g de protéines, 5.3 g de glucides et 11.5 g de lipides.
Source : FNDDS (USDA) 27415120 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues