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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 106 kcal —
- Protéines 8 g 16%
- Glucides 3,3 g 1%
- Lipides 6,2 g 8%
- Acides gras saturés 0,9 g 4%
- Fibres 1 g 4%
- Sucres 1,6 g —
- Sodium 250 mg 11%
- Cholestérol 20 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 9 µg 1%
- Vitamine C 13,2 mg 15%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,5 mg 10%
- Vitamine K 21,5 µg 18%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,1 mg 7%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,9 µg 38%
- Choline 34,9 mg 6%
Minéraux
- Calcium 20 mg 2%
- Fer 0,4 mg 2%
- Magnésium 19 mg 5%
- Phosphore 156 mg 12%
- Potassium 253 mg 5%
- Zinc 0,32 mg 3%
- Cuivre 0,08 mg 9%
- Sélénium 11,7 µg 21%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 portion | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 portions | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ portion | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 portions | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 portions | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Questions sur : Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
100 g de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 106 kcal, 8 g de protéines, 3,3 g de glucides et 6,2 g de lipides.
Combien de calories dans 1 portion (217 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 230 kcal, 17 g de protéines, 7,2 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (434 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 460 kcal, 35 g de protéines, 15 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (108,5 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108,5 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 115 kcal, 8,7 g de protéines, 3,6 g de glucides et 6,7 g de lipides.
Combien de calories dans 3 portions (651 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 690 kcal, 52 g de protéines, 22 g de glucides et 41 g de lipides.
Combien de calories dans 4 portions (868 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 920 kcal, 70 g de protéines, 29 g de glucides et 54 g de lipides.
Combien de calories dans 50 g de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
50 g de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 53 kcal, 4 g de protéines, 1,7 g de glucides et 3,1 g de lipides.
Combien de calories dans 150 g de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
150 g de fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 159 kcal, 12 g de protéines, 5 g de glucides et 9,3 g de lipides.
Source : FNDDS (USDA) 27450750 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues