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Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 116 kcal —
- Protéines 7 g 14%
- Glucides 3,6 g 1%
- Lipides 7,8 g 10%
- Acides gras saturés 1,4 g 7%
- Fibres 1,2 g 4%
- Sucres 1,6 g —
- Sodium 238 mg 10%
- Cholestérol 12 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 131 µg 15%
- Vitamine C 14,4 mg 16%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,3 mg 8%
- Vitamine K 33,5 µg 28%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,19 mg 11%
- Folates (B9) 25 µg 6%
- Vitamine B12 0,11 µg 5%
- Choline 27,1 mg 5%
Minéraux
- Calcium 49 mg 4%
- Fer 0,76 mg 4%
- Magnésium 20 mg 5%
- Phosphore 87 mg 7%
- Potassium 232 mg 5%
- Zinc 0,7 mg 6%
- Cuivre 0,07 mg 8%
- Sélénium 7,8 µg 14%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 portion | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 portions | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ portion | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 portions | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 portions | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Questions sur : Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Combien de calories dans 100 g de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
100 g de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 116 kcal, 7 g de protéines, 3,6 g de glucides et 7,8 g de lipides.
Combien de calories dans 1 portion (217 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
1 portion (217 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 252 kcal, 15 g de protéines, 7,7 g de glucides et 17 g de lipides.
Combien de calories dans 2 portions (434 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
2 portions (434 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 503 kcal, 30 g de protéines, 15 g de glucides et 34 g de lipides.
Combien de calories dans ½ portion (108,5 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
½ portion (108,5 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 126 kcal, 7,6 g de protéines, 3,9 g de glucides et 8,4 g de lipides.
Combien de calories dans 3 portions (651 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
3 portions (651 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 755 kcal, 46 g de protéines, 23 g de glucides et 51 g de lipides.
Combien de calories dans 4 portions (868 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
4 portions (868 g) de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 1007 kcal, 61 g de protéines, 31 g de glucides et 67 g de lipides.
Combien de calories dans 50 g de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
50 g de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 58 kcal, 3,5 g de protéines, 1,8 g de glucides et 3,9 g de lipides.
Combien de calories dans 150 g de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ?
150 g de pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce : 174 kcal, 11 g de protéines, 5,3 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 27420100 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues