Savoir ce qu’il y a dans votre assiette
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 133 kcal —
- Protéines 9,6 g 19%
- Glucides 6,9 g 3%
- Lipides 7,2 g 9%
- Acides gras saturés 1,2 g 6%
- Fibres 0,9 g 3%
- Sucres 1,4 g —
- Sodium 305 mg 13%
- Cholestérol 35 mg 12%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 10 µg 1%
- Vitamine C 11,4 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 18,7 µg 16%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 3 mg 19%
- Vitamine B6 0,17 mg 10%
- Folates (B9) 21 µg 5%
- Vitamine B12 0,12 µg 5%
- Choline 25,8 mg 5%
Minéraux
- Calcium 20 mg 2%
- Fer 0,69 mg 4%
- Magnésium 18 mg 4%
- Phosphore 103 mg 8%
- Potassium 208 mg 4%
- Zinc 0,72 mg 7%
- Cuivre 0,09 mg 10%
- Sélénium 9,9 µg 18%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 portion | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 portions | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ portion | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 portions | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 portions | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Aliments similaires
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Questions sur : Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Combien de calories dans 100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 133 kcal, 9,6 g de protéines, 6,9 g de glucides et 7,2 g de lipides.
Combien de calories dans 1 portion (217 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
1 portion (217 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 289 kcal, 21 g de protéines, 15 g de glucides et 16 g de lipides.
Combien de calories dans 2 portions (434 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
2 portions (434 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 577 kcal, 42 g de protéines, 30 g de glucides et 31 g de lipides.
Combien de calories dans ½ portion (108,5 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
½ portion (108,5 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 144 kcal, 11 g de protéines, 7,5 g de glucides et 7,8 g de lipides.
Combien de calories dans 3 portions (651 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
3 portions (651 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 866 kcal, 63 g de protéines, 45 g de glucides et 47 g de lipides.
Combien de calories dans 4 portions (868 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
4 portions (868 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 1154 kcal, 84 g de protéines, 60 g de glucides et 62 g de lipides.
Combien de calories dans 50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 67 kcal, 4,8 g de protéines, 3,4 g de glucides et 3,6 g de lipides.
Combien de calories dans 150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 200 kcal, 15 g de protéines, 10 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 27345320 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
