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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 144 kcal —
- Protéines 10 g 20%
- Glucides 6,8 g 2%
- Lipides 7,9 g 10%
- Acides gras saturés 1,7 g 9%
- Fibres 1,1 g 4%
- Sucres 1,3 g —
- Sodium 222 mg 10%
- Cholestérol 24 mg 8%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 118 µg 13%
- Vitamine C 13 mg 14%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,2 mg 8%
- Vitamine K 29,8 µg 25%
- Thiamine (B1) 0,35 mg 29%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 2,3 mg 14%
- Vitamine B6 0,26 mg 15%
- Folates (B9) 22 µg 6%
- Vitamine B12 0,22 µg 9%
- Choline 35,4 mg 6%
Minéraux
- Calcium 27 mg 2%
- Fer 0,81 mg 5%
- Magnésium 19 mg 5%
- Phosphore 107 mg 9%
- Potassium 260 mg 6%
- Zinc 0,98 mg 9%
- Cuivre 0,06 mg 6%
- Sélénium 12 µg 22%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 portion | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 portions | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ portion | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 portions | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 portions | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Questions sur : Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Combien de calories dans 100 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
100 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 144 kcal, 10 g de protéines, 6,8 g de glucides et 7,9 g de lipides.
Combien de calories dans 1 portion (217 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
1 portion (217 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 312 kcal, 22 g de protéines, 15 g de glucides et 17 g de lipides.
Combien de calories dans 2 portions (434 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
2 portions (434 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 625 kcal, 43 g de protéines, 30 g de glucides et 34 g de lipides.
Combien de calories dans ½ portion (108,5 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
½ portion (108,5 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 156 kcal, 11 g de protéines, 7,4 g de glucides et 8,6 g de lipides.
Combien de calories dans 3 portions (651 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
3 portions (651 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 937 kcal, 65 g de protéines, 44 g de glucides et 51 g de lipides.
Combien de calories dans 4 portions (868 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
4 portions (868 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 1250 kcal, 87 g de protéines, 59 g de glucides et 69 g de lipides.
Combien de calories dans 50 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
50 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 72 kcal, 5 g de protéines, 3,4 g de glucides et 3,9 g de lipides.
Combien de calories dans 150 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
150 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 216 kcal, 15 g de protéines, 10 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 27320320 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues