Savoir ce qu’il y a dans votre assiette
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 129 kcal —
- Protéines 5,6 g 11%
- Glucides 14 g 5%
- Lipides 5,1 g 7%
- Acides gras saturés 1 g 5%
- Fibres 1,1 g 4%
- Sucres 1,5 g —
- Sodium 310 mg 13%
- Cholestérol 11 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 85 µg 9%
- Vitamine C 5,7 mg 6%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 13,2 µg 11%
- Thiamine (B1) 0,22 mg 18%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,16 mg 9%
- Folates (B9) 34 µg 9%
- Vitamine B12 0,1 µg 4%
- Choline 18,7 mg 3%
Minéraux
- Calcium 17 mg 1%
- Fer 1 mg 6%
- Magnésium 15 mg 4%
- Phosphore 66 mg 5%
- Potassium 179 mg 4%
- Zinc 0,66 mg 6%
- Cuivre 0,08 mg 9%
- Sélénium 8,2 µg 15%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 portion | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 portions | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ portion | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 portions | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 portions | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Questions sur : Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Combien de calories dans 100 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
100 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 129 kcal, 5,6 g de protéines, 14 g de glucides et 5,1 g de lipides.
Combien de calories dans 1 portion (249 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
1 portion (249 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 321 kcal, 14 g de protéines, 35 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (498 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
2 portions (498 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 642 kcal, 28 g de protéines, 69 g de glucides et 25 g de lipides.
Combien de calories dans ½ portion (124,5 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
½ portion (124,5 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 161 kcal, 7 g de protéines, 17 g de glucides et 6,3 g de lipides.
Combien de calories dans 3 portions (747 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
3 portions (747 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 964 kcal, 42 g de protéines, 104 g de glucides et 38 g de lipides.
Combien de calories dans 4 portions (996 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
4 portions (996 g) de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 1285 kcal, 56 g de protéines, 138 g de glucides et 51 g de lipides.
Combien de calories dans 50 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
50 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 65 kcal, 2,8 g de protéines, 6,9 g de glucides et 2,5 g de lipides.
Combien de calories dans 150 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ?
150 g de pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce : 194 kcal, 8,4 g de protéines, 21 g de glucides et 7,6 g de lipides.
Source : FNDDS (USDA) 27320340 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues