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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 118 kcal —
- Protéines 9,7 g 19%
- Glucides 1,5 g 1%
- Lipides 7,8 g 10%
- Acides gras saturés 1,3 g 6%
- Fibres 1,4 g 5%
- Sucres 1,2 g —
- Sodium 386 mg 17%
- Cholestérol 37 mg 12%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 200 µg 22%
- Vitamine C 9,3 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 1,7 mg 11%
- Vitamine K 27,9 µg 23%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,13 mg 8%
- Folates (B9) 18 µg 5%
- Vitamine B12 0,12 µg 5%
- Choline 27,4 mg 5%
Minéraux
- Calcium 21 mg 2%
- Fer 0,5 mg 3%
- Magnésium 13 mg 3%
- Phosphore 96 mg 8%
- Potassium 166 mg 4%
- Zinc 0,67 mg 6%
- Cuivre 0,05 mg 5%
- Sélénium 8,2 µg 15%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 portion | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 portions | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ portion | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 portions | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 portions | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Aliments similaires
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Questions sur : Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Combien de calories dans 100 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
100 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 118 kcal, 9,7 g de protéines, 1,5 g de glucides et 7,8 g de lipides.
Combien de calories dans 1 portion (162 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
1 portion (162 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 191 kcal, 16 g de protéines, 2,4 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (324 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
2 portions (324 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 382 kcal, 31 g de protéines, 4,8 g de glucides et 25 g de lipides.
Combien de calories dans ½ portion (81 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
½ portion (81 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 96 kcal, 7,8 g de protéines, 1,2 g de glucides et 6,3 g de lipides.
Combien de calories dans 3 portions (486 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
3 portions (486 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 573 kcal, 47 g de protéines, 7,2 g de glucides et 38 g de lipides.
Combien de calories dans 4 portions (648 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
4 portions (648 g) de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 765 kcal, 63 g de protéines, 9,6 g de glucides et 50 g de lipides.
Combien de calories dans 50 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
50 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 59 kcal, 4,8 g de protéines, 0,7 g de glucides et 3,9 g de lipides.
Combien de calories dans 150 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
150 g de chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 177 kcal, 15 g de protéines, 2,2 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 27440110 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
