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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 115 kcal —
- Protéines 8,1 g 16%
- Glucides 3,5 g 1%
- Lipides 7,3 g 9%
- Acides gras saturés 1,6 g 8%
- Fibres 1 g 4%
- Sucres 1 g —
- Sodium 310 mg 13%
- Cholestérol 23 mg 8%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 140 µg 16%
- Vitamine C 6,6 mg 7%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 8%
- Vitamine K 20,4 µg 17%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,14 mg 8%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,4 µg 17%
- Choline 32,8 mg 6%
Minéraux
- Calcium 17 mg 1%
- Fer 0,82 mg 5%
- Magnésium 10 mg 2%
- Phosphore 67 mg 5%
- Potassium 130 mg 3%
- Zinc 1,4 mg 12%
- Cuivre 0,04 mg 5%
- Sélénium 7,8 µg 14%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8,1 g | 3,5 g | 7,3 g |
| 1 portion | 252 g | 290 | 20 g | 8,8 g | 19 g |
| 2 portions | 504 g | 580 | 41 g | 18 g | 37 g |
| ½ portion | 126 g | 145 | 10 g | 4,4 g | 9,2 g |
| 3 portions | 756 g | 869 | 61 g | 27 g | 56 g |
| 4 portions | 1008 g | 1159 | 81 g | 35 g | 74 g |
| 50 g | 50 g | 58 | 4 g | 1,8 g | 3,7 g |
| 150 g | 150 g | 173 | 12 g | 5,3 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 7 g | 15 g |
| 250 g | 250 g | 288 | 20 g | 8,8 g | 18 g |
Questions sur : Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Combien de calories dans 100 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
100 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 115 kcal, 8,1 g de protéines, 3,5 g de glucides et 7,3 g de lipides.
Combien de calories dans 1 portion (252 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
1 portion (252 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 290 kcal, 20 g de protéines, 8,8 g de glucides et 19 g de lipides.
Combien de calories dans 2 portions (504 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
2 portions (504 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 580 kcal, 41 g de protéines, 18 g de glucides et 37 g de lipides.
Combien de calories dans ½ portion (126 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
½ portion (126 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 145 kcal, 10 g de protéines, 4,4 g de glucides et 9,2 g de lipides.
Combien de calories dans 3 portions (756 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
3 portions (756 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 869 kcal, 61 g de protéines, 27 g de glucides et 56 g de lipides.
Combien de calories dans 4 portions (1008 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
4 portions (1008 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 1159 kcal, 81 g de protéines, 35 g de glucides et 74 g de lipides.
Combien de calories dans 50 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
50 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 58 kcal, 4 g de protéines, 1,8 g de glucides et 3,7 g de lipides.
Combien de calories dans 150 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ?
150 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy : 173 kcal, 12 g de protéines, 5,3 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 27416450 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues