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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 116 kcal —
- Protéines 11 g 23%
- Glucides 1,6 g 1%
- Lipides 6,7 g 9%
- Acides gras saturés 1,7 g 8%
- Fibres 1,4 g 5%
- Sucres 1,3 g —
- Sodium 316 mg 14%
- Cholestérol 31 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 206 µg 23%
- Vitamine C 9,7 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 9%
- Vitamine K 27,3 µg 23%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 2 mg 13%
- Vitamine B6 0,19 mg 11%
- Folates (B9) 19 µg 5%
- Vitamine B12 0,59 µg 25%
- Choline 46 mg 8%
Minéraux
- Calcium 19 mg 1%
- Fer 1,1 mg 6%
- Magnésium 13 mg 3%
- Phosphore 85 mg 7%
- Potassium 164 mg 3%
- Zinc 1,9 mg 18%
- Cuivre 0,05 mg 6%
- Sélénium 11,2 µg 20%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 portion | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 portions | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ portion | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 portions | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 portions | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Questions sur : Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Combien de calories dans 100 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
100 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 116 kcal, 11 g de protéines, 1,6 g de glucides et 6,7 g de lipides.
Combien de calories dans 1 portion (162 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
1 portion (162 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 188 kcal, 19 g de protéines, 2,6 g de glucides et 11 g de lipides.
Combien de calories dans 2 portions (324 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
2 portions (324 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 376 kcal, 37 g de protéines, 5,2 g de glucides et 22 g de lipides.
Combien de calories dans ½ portion (81 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
½ portion (81 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 94 kcal, 9,2 g de protéines, 1,3 g de glucides et 5,5 g de lipides.
Combien de calories dans 3 portions (486 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
3 portions (486 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 564 kcal, 56 g de protéines, 7,8 g de glucides et 33 g de lipides.
Combien de calories dans 4 portions (648 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
4 portions (648 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 752 kcal, 74 g de protéines, 10 g de glucides et 44 g de lipides.
Combien de calories dans 50 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
50 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 58 kcal, 5,7 g de protéines, 0,8 g de glucides et 3,4 g de lipides.
Combien de calories dans 150 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ?
150 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce : 174 kcal, 17 g de protéines, 2,4 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 27410210 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues