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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 144 kcal —
- Protéines 11.7 g 23%
- Glucides 3.5 g 1%
- Lipides 8.8 g 11%
- Acides gras saturés 1.9 g 10%
- Fibres 1.2 g 4%
- Sucres 1.5 g —
- Sodium 249 mg 11%
- Cholestérol 31 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 135 µg 15%
- Vitamine C 14.8 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 1.4 mg 9%
- Vitamine K 34.8 µg 29%
- Thiamine (B1) 0.06 mg 5%
- Riboflavine (B2) 0.1 mg 7%
- Niacine (B3) 2.2 mg 14%
- Vitamine B6 0.23 mg 14%
- Folates (B9) 20 µg 5%
- Vitamine B12 0.59 µg 25%
- Choline 46.6 mg 8%
Minéraux
- Calcium 26 mg 2%
- Fer 1.2 mg 7%
- Magnésium 17 mg 4%
- Phosphore 97 mg 8%
- Potassium 234 mg 5%
- Zinc 2 mg 18%
- Cuivre 0.06 mg 6%
- Sélénium 11.5 µg 21%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 11.7 g | 3.5 g | 8.8 g |
| 1 portion | 217 g | 312 | 25.4 g | 7.5 g | 19.1 g |
| 2 portions | 434 g | 625 | 50.9 g | 15 g | 38.2 g |
| ½ portion | 108.5 g | 156 | 12.7 g | 3.7 g | 9.6 g |
| 3 portions | 651 g | 937 | 76.3 g | 22.5 g | 57.4 g |
| 4 portions | 868 g | 1250 | 101.7 g | 29.9 g | 76.5 g |
| 50 g | 50 g | 72 | 5.9 g | 1.7 g | 4.4 g |
| 150 g | 150 g | 216 | 17.6 g | 5.2 g | 13.2 g |
| 200 g | 200 g | 288 | 23.4 g | 6.9 g | 17.6 g |
| 250 g | 250 g | 360 | 29.3 g | 8.6 g | 22 g |
Questions sur : Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
100 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 144 kcal, 11.7 g de protéines, 3.5 g de glucides et 8.8 g de lipides.
Combien de calories dans 1 portion (217 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 312 kcal, 25.4 g de protéines, 7.5 g de glucides et 19.1 g de lipides.
Combien de calories dans 2 portions (434 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 625 kcal, 50.9 g de protéines, 15 g de glucides et 38.2 g de lipides.
Combien de calories dans ½ portion (108.5 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108.5 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 156 kcal, 12.7 g de protéines, 3.7 g de glucides et 9.6 g de lipides.
Combien de calories dans 3 portions (651 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 937 kcal, 76.3 g de protéines, 22.5 g de glucides et 57.4 g de lipides.
Combien de calories dans 4 portions (868 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 1250 kcal, 101.7 g de protéines, 29.9 g de glucides et 76.5 g de lipides.
Combien de calories dans 50 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
50 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 72 kcal, 5.9 g de protéines, 1.7 g de glucides et 4.4 g de lipides.
Combien de calories dans 150 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
150 g de beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 216 kcal, 17.6 g de protéines, 5.2 g de glucides et 13.2 g de lipides.
Source : FNDDS (USDA) 27415100 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues