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Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 115 kcal —
- Protéines 7,5 g 15%
- Glucides 1,4 g 1%
- Lipides 8,3 g 11%
- Acides gras saturés 1,7 g 8%
- Fibres 1,2 g 4%
- Sucres 1,1 g —
- Sodium 767 mg 33%
- Cholestérol 18 mg 6%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 178 µg 20%
- Vitamine C 8,4 mg 9%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,6 mg 11%
- Vitamine K 25,6 µg 21%
- Thiamine (B1) 0,23 mg 20%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 2 mg 13%
- Vitamine B6 0,13 mg 8%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,21 µg 9%
- Choline 31,2 mg 6%
Minéraux
- Calcium 17 mg 1%
- Fer 0,63 mg 4%
- Magnésium 12 mg 3%
- Phosphore 99 mg 8%
- Potassium 188 mg 4%
- Zinc 0,86 mg 8%
- Cuivre 0,07 mg 8%
- Sélénium 6,1 µg 11%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 portion | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 portions | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ portion | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 portions | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 portions | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Questions sur : Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Combien de calories dans 100 g d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
100 g d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 115 kcal, 7,5 g de protéines, 1,4 g de glucides et 8,3 g de lipides.
Combien de calories dans 1 portion (162 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
1 portion (162 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 186 kcal, 12 g de protéines, 2,3 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (324 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
2 portions (324 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 373 kcal, 24 g de protéines, 4,5 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (81 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
½ portion (81 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 93 kcal, 6 g de protéines, 1,1 g de glucides et 6,7 g de lipides.
Combien de calories dans 3 portions (486 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
3 portions (486 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 559 kcal, 36 g de protéines, 6,8 g de glucides et 40 g de lipides.
Combien de calories dans 4 portions (648 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
4 portions (648 g) d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 745 kcal, 48 g de protéines, 9 g de glucides et 54 g de lipides.
Combien de calories dans 50 g d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
50 g d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 58 kcal, 3,7 g de protéines, 0,7 g de glucides et 4,1 g de lipides.
Combien de calories dans 150 g d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ?
150 g d’ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce : 173 kcal, 11 g de protéines, 2,1 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 27420250 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues