Savoir ce qu’il y a dans votre assiette
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 128 kcal —
- Protéines 6.5 g 13%
- Glucides 11.6 g 4%
- Lipides 5.4 g 7%
- Acides gras saturés 1.1 g 6%
- Fibres 1.8 g 6%
- Sucres 1.2 g —
- Sodium 316 mg 14%
- Cholestérol 14 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 107 µg 12%
- Vitamine C 9.5 mg 11%
- Vitamine D 0.1 µg 1%
- Vitamine E 1 mg 7%
- Vitamine K 17 µg 14%
- Thiamine (B1) 0.25 mg 21%
- Riboflavine (B2) 0.08 mg 6%
- Niacine (B3) 1.9 mg 12%
- Vitamine B6 0.28 mg 17%
- Folates (B9) 13 µg 3%
- Vitamine B12 0.13 µg 5%
- Choline 28.3 mg 5%
Minéraux
- Calcium 16 mg 1%
- Fer 0.52 mg 3%
- Magnésium 20 mg 5%
- Phosphore 78 mg 6%
- Potassium 310 mg 7%
- Zinc 0.69 mg 6%
- Cuivre 0.12 mg 14%
- Sélénium 6.6 µg 12%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6.6 g | 11.6 g | 5.4 g |
| 1 portion | 162 g | 207 | 10.6 g | 18.9 g | 8.8 g |
| 2 portions | 324 g | 415 | 21.2 g | 37.7 g | 17.6 g |
| ½ portion | 81 g | 104 | 5.3 g | 9.4 g | 4.4 g |
| 3 portions | 486 g | 622 | 31.8 g | 56.6 g | 26.4 g |
| 4 portions | 648 g | 829 | 42.4 g | 75.4 g | 35.2 g |
| 50 g | 50 g | 64 | 3.3 g | 5.8 g | 2.7 g |
| 150 g | 150 g | 192 | 9.8 g | 17.5 g | 8.1 g |
| 200 g | 200 g | 256 | 13.1 g | 23.3 g | 10.9 g |
| 250 g | 250 g | 320 | 16.4 g | 29.1 g | 13.6 g |
Questions sur : Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Combien de calories dans 100 g de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
100 g de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 128 kcal, 6.6 g de protéines, 11.6 g de glucides et 5.4 g de lipides.
Combien de calories dans 1 portion (162 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
1 portion (162 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 207 kcal, 10.6 g de protéines, 18.9 g de glucides et 8.8 g de lipides.
Combien de calories dans 2 portions (324 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
2 portions (324 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 415 kcal, 21.2 g de protéines, 37.7 g de glucides et 17.6 g de lipides.
Combien de calories dans ½ portion (81 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
½ portion (81 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 104 kcal, 5.3 g de protéines, 9.4 g de glucides et 4.4 g de lipides.
Combien de calories dans 3 portions (486 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
3 portions (486 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 622 kcal, 31.8 g de protéines, 56.6 g de glucides et 26.4 g de lipides.
Combien de calories dans 4 portions (648 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
4 portions (648 g) de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 829 kcal, 42.4 g de protéines, 75.4 g de glucides et 35.2 g de lipides.
Combien de calories dans 50 g de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
50 g de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 64 kcal, 3.3 g de protéines, 5.8 g de glucides et 2.7 g de lipides.
Combien de calories dans 150 g de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
150 g de pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 192 kcal, 9.8 g de protéines, 17.5 g de glucides et 8.1 g de lipides.
Source : FNDDS (USDA) 27320040 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues