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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 128 kcal —
- Protéines 5,5 g 11%
- Glucides 12 g 4%
- Lipides 5,9 g 8%
- Acides gras saturés 1,1 g 6%
- Fibres 1,8 g 6%
- Sucres 1,2 g —
- Sodium 461 mg 20%
- Cholestérol 10 mg 3%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 106 µg 12%
- Vitamine C 9,4 mg 10%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,1 mg 7%
- Vitamine K 17,5 µg 15%
- Thiamine (B1) 0,2 mg 17%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 2 mg 12%
- Vitamine B6 0,24 mg 14%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,12 µg 5%
- Choline 26,5 mg 5%
Minéraux
- Calcium 14 mg 1%
- Fer 0,56 mg 3%
- Magnésium 19 mg 5%
- Phosphore 83 mg 7%
- Potassium 306 mg 7%
- Zinc 0,67 mg 6%
- Cuivre 0,14 mg 15%
- Sélénium 3,8 µg 7%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,5 g | 12 g | 5,9 g |
| 1 portion | 162 g | 207 | 8,9 g | 19 g | 9,6 g |
| 2 portions | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ portion | 81 g | 104 | 4,4 g | 9,4 g | 4,8 g |
| 3 portions | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 portions | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2,7 g | 5,8 g | 3 g |
| 150 g | 150 g | 192 | 8,2 g | 17 g | 8,9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Questions sur : Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Combien de calories dans 100 g d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
100 g d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 128 kcal, 5,5 g de protéines, 12 g de glucides et 5,9 g de lipides.
Combien de calories dans 1 portion (162 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
1 portion (162 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 207 kcal, 8,9 g de protéines, 19 g de glucides et 9,6 g de lipides.
Combien de calories dans 2 portions (324 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
2 portions (324 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 415 kcal, 18 g de protéines, 38 g de glucides et 19 g de lipides.
Combien de calories dans ½ portion (81 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
½ portion (81 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 104 kcal, 4,4 g de protéines, 9,4 g de glucides et 4,8 g de lipides.
Combien de calories dans 3 portions (486 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
3 portions (486 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 622 kcal, 27 g de protéines, 56 g de glucides et 29 g de lipides.
Combien de calories dans 4 portions (648 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
4 portions (648 g) d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 829 kcal, 35 g de protéines, 75 g de glucides et 38 g de lipides.
Combien de calories dans 50 g d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
50 g d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 64 kcal, 2,7 g de protéines, 5,8 g de glucides et 3 g de lipides.
Combien de calories dans 150 g d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
150 g d’ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 192 kcal, 8,2 g de protéines, 17 g de glucides et 8,9 g de lipides.
Source : FNDDS (USDA) 27320450 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues