Savoir ce qu’il y a dans votre assiette
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 150 kcal —
- Protéines 6,8 g 14%
- Glucides 17 g 6%
- Lipides 5,5 g 7%
- Acides gras saturés 0,9 g 4%
- Fibres 1 g 4%
- Sucres 0,7 g —
- Sodium 345 mg 15%
- Cholestérol 20 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 108 µg 12%
- Vitamine C 5 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 16,1 µg 13%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 2,3 mg 15%
- Vitamine B6 0,12 mg 7%
- Folates (B9) 44 µg 11%
- Vitamine B12 0,06 µg 3%
- Choline 15,9 mg 3%
Minéraux
- Calcium 17 mg 1%
- Fer 0,98 mg 5%
- Magnésium 14 mg 3%
- Phosphore 77 mg 6%
- Potassium 110 mg 2%
- Zinc 0,65 mg 6%
- Cuivre 0,07 mg 7%
- Sélénium 8,8 µg 16%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 portion | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 portions | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ portion | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 portions | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 portions | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Aliments similaires
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Questions sur : Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Combien de calories dans 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 150 kcal, 6,8 g de protéines, 17 g de glucides et 5,5 g de lipides.
Combien de calories dans 1 portion (162 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
1 portion (162 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 243 kcal, 11 g de protéines, 28 g de glucides et 8,9 g de lipides.
Combien de calories dans 2 portions (324 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
2 portions (324 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 486 kcal, 22 g de protéines, 56 g de glucides et 18 g de lipides.
Combien de calories dans ½ portion (81 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
½ portion (81 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 122 kcal, 5,5 g de protéines, 14 g de glucides et 4,4 g de lipides.
Combien de calories dans 3 portions (486 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
3 portions (486 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 729 kcal, 33 g de protéines, 84 g de glucides et 27 g de lipides.
Combien de calories dans 4 portions (648 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
4 portions (648 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 972 kcal, 44 g de protéines, 112 g de glucides et 35 g de lipides.
Combien de calories dans 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 75 kcal, 3,4 g de protéines, 8,6 g de glucides et 2,7 g de lipides.
Combien de calories dans 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 225 kcal, 10 g de protéines, 26 g de glucides et 8,2 g de lipides.
Source : FNDDS (USDA) 27345010 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
