Savoir ce qu’il y a dans votre assiette
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 132 kcal —
- Protéines 5,2 g 10%
- Glucides 14 g 5%
- Lipides 5,7 g 7%
- Acides gras saturés 0,9 g 5%
- Fibres 0,8 g 3%
- Sucres 0,6 g —
- Sodium 344 mg 15%
- Cholestérol 16 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 80 µg 9%
- Vitamine C 3,7 mg 4%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 13 µg 11%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,1 mg 6%
- Folates (B9) 33 µg 8%
- Vitamine B12 0,05 µg 2%
- Choline 12,8 mg 2%
Minéraux
- Calcium 15 mg 1%
- Fer 0,75 mg 4%
- Magnésium 11 mg 3%
- Phosphore 62 mg 5%
- Potassium 92 mg 2%
- Zinc 0,5 mg 5%
- Cuivre 0,05 mg 6%
- Sélénium 6,7 µg 12%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,2 g | 14 g | 5,7 g |
| 1 portion | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 portions | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ portion | 126 g | 166 | 6,6 g | 18 g | 7,1 g |
| 3 portions | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 portions | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 7 g | 2,8 g |
| 150 g | 150 g | 198 | 7,8 g | 21 g | 8,5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Aliments similaires
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Questions sur : Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Combien de calories dans 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 132 kcal, 5,2 g de protéines, 14 g de glucides et 5,7 g de lipides.
Combien de calories dans 1 portion (252 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
1 portion (252 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 333 kcal, 13 g de protéines, 36 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (504 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
2 portions (504 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 665 kcal, 26 g de protéines, 71 g de glucides et 29 g de lipides.
Combien de calories dans ½ portion (126 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
½ portion (126 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 166 kcal, 6,6 g de protéines, 18 g de glucides et 7,1 g de lipides.
Combien de calories dans 3 portions (756 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
3 portions (756 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 998 kcal, 39 g de protéines, 107 g de glucides et 43 g de lipides.
Combien de calories dans 4 portions (1008 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
4 portions (1008 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 1331 kcal, 53 g de protéines, 142 g de glucides et 57 g de lipides.
Combien de calories dans 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 66 kcal, 2,6 g de protéines, 7 g de glucides et 2,8 g de lipides.
Combien de calories dans 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 198 kcal, 7,8 g de protéines, 21 g de glucides et 8,5 g de lipides.
Source : FNDDS (USDA) 27345210 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
