Savoir ce qu’il y a dans votre assiette
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 142 kcal —
- Protéines 8,1 g 16%
- Glucides 15 g 5%
- Lipides 5,2 g 7%
- Acides gras saturés 2,5 g 12%
- Fibres 0,8 g 3%
- Sucres 0,6 g —
- Sodium 344 mg 15%
- Cholestérol 26 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 105 µg 12%
- Vitamine C 4 mg 4%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,31 mg 2%
- Vitamine K 9,5 µg 8%
- Thiamine (B1) 0,1 mg 9%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 1,8 mg 12%
- Vitamine B6 0,11 mg 6%
- Folates (B9) 37 µg 9%
- Vitamine B12 0,15 µg 6%
- Choline 13,7 mg 2%
Minéraux
- Calcium 98 mg 8%
- Fer 0,85 mg 5%
- Magnésium 16 mg 4%
- Phosphore 122 mg 10%
- Potassium 123 mg 3%
- Zinc 0,84 mg 8%
- Cuivre 0,06 mg 6%
- Sélénium 8,6 µg 16%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 portion | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 portions | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ portion | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 portions | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 portions | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Aliments similaires
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Questions sur : Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Combien de calories dans 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 142 kcal, 8,1 g de protéines, 15 g de glucides et 5,2 g de lipides.
Combien de calories dans 1 portion (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
1 portion (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 354 kcal, 20 g de protéines, 37 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
2 portions (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 707 kcal, 40 g de protéines, 73 g de glucides et 26 g de lipides.
Combien de calories dans ½ portion (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
½ portion (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 177 kcal, 10 g de protéines, 18 g de glucides et 6,4 g de lipides.
Combien de calories dans 3 portions (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
3 portions (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 1061 kcal, 60 g de protéines, 110 g de glucides et 39 g de lipides.
Combien de calories dans 4 portions (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
4 portions (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 1414 kcal, 80 g de protéines, 147 g de glucides et 51 g de lipides.
Combien de calories dans 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 71 kcal, 4 g de protéines, 7,4 g de glucides et 2,6 g de lipides.
Combien de calories dans 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 213 kcal, 12 g de protéines, 22 g de glucides et 7,7 g de lipides.
Source : FNDDS (USDA) 27345440 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
