Savoir ce qu’il y a dans votre assiette
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 131 kcal —
- Protéines 5,3 g 11%
- Glucides 14 g 5%
- Lipides 5,7 g 7%
- Acides gras saturés 1 g 5%
- Fibres 0,8 g 3%
- Sucres 1 g —
- Sodium 346 mg 15%
- Cholestérol 14 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 79 µg 9%
- Vitamine C 3,5 mg 4%
- Vitamine D 0,1 µg 1%
- Vitamine E 1 mg 7%
- Vitamine K 16,3 µg 14%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,09 mg 6%
- Folates (B9) 31 µg 8%
- Vitamine B12 0,09 µg 4%
- Choline 14,8 mg 3%
Minéraux
- Calcium 25 mg 2%
- Fer 0,72 mg 4%
- Magnésium 11 mg 3%
- Phosphore 67 mg 5%
- Potassium 104 mg 2%
- Zinc 0,51 mg 5%
- Cuivre 0,05 mg 6%
- Sélénium 6,9 µg 13%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 portion | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 portions | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ portion | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 portions | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 portions | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Aliments similaires
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Questions sur : Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Combien de calories dans 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 131 kcal, 5,3 g de protéines, 14 g de glucides et 5,7 g de lipides.
Combien de calories dans 1 portion (252 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
1 portion (252 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 330 kcal, 13 g de protéines, 35 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (504 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
2 portions (504 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 660 kcal, 27 g de protéines, 69 g de glucides et 29 g de lipides.
Combien de calories dans ½ portion (126 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
½ portion (126 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 165 kcal, 6,6 g de protéines, 17 g de glucides et 7,2 g de lipides.
Combien de calories dans 3 portions (756 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
3 portions (756 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 990 kcal, 40 g de protéines, 104 g de glucides et 43 g de lipides.
Combien de calories dans 4 portions (1008 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
4 portions (1008 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 1320 kcal, 53 g de protéines, 139 g de glucides et 57 g de lipides.
Combien de calories dans 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 66 kcal, 2,6 g de protéines, 6,9 g de glucides et 2,8 g de lipides.
Combien de calories dans 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 197 kcal, 7,9 g de protéines, 21 g de glucides et 8,5 g de lipides.
Source : FNDDS (USDA) 27345410 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
