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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Calories et valeurs nutritionnelles

127
calorieskcal pour 100 g
Protéines5,3 g
Glucides9,7 g
Lipides7,1 g

Valeurs nutritionnelles

Pour 100 g% VQ
  • Calories 127 kcal —
  • Protéines 5,3 g 11%
  • Glucides 9,7 g 4%
  • Lipides 7,1 g 9%
  • Acides gras saturés 1,4 g 7%
  • Fibres 1,4 g 5%
  • Sucres 1,3 g —
  • Sodium 307 mg 13%
  • Cholestérol 12 mg 4%

Vitamines et minéraux

Pour 100 g% VQ

Vitamines

  • Vitamine A 77 µg 9%
  • Vitamine C 6,4 mg 7%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 1,2 mg 8%
  • Vitamine K 18,4 µg 15%
  • Thiamine (B1) 0,06 mg 5%
  • Riboflavine (B2) 0,05 mg 4%
  • Niacine (B3) 1,3 mg 8%
  • Vitamine B6 0,18 mg 11%
  • Folates (B9) 11 µg 3%
  • Vitamine B12 0,25 µg 10%
  • Choline 25,2 mg 5%

Minéraux

  • Calcium 23 mg 2%
  • Fer 0,57 mg 3%
  • Magnésium 14 mg 3%
  • Phosphore 60 mg 5%
  • Potassium 217 mg 5%
  • Zinc 0,85 mg 8%
  • Cuivre 0,09 mg 10%
  • Sélénium 4,9 µg 9%

Calories par portion

PortionPoidsCaloriesProtéinesGlucidesLipides
100 g100 g1275,3 g9,7 g7,1 g
1 portion252 g32013 g25 g18 g
2 portions504 g64027 g49 g36 g
½ portion126 g1606,7 g12 g8,9 g
3 portions756 g96040 g74 g53 g
4 portions1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Questions sur : Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Combien de calories dans 100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 127 kcal, 5,3 g de protéines, 9,7 g de glucides et 7,1 g de lipides.

Combien de calories dans 1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 320 kcal, 13 g de protéines, 25 g de glucides et 18 g de lipides.

Combien de calories dans 2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 640 kcal, 27 g de protéines, 49 g de glucides et 36 g de lipides.

Combien de calories dans ½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 160 kcal, 6,7 g de protéines, 12 g de glucides et 8,9 g de lipides.

Combien de calories dans 3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 960 kcal, 40 g de protéines, 74 g de glucides et 53 g de lipides.

Combien de calories dans 4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 1280 kcal, 53 g de protéines, 98 g de glucides et 71 g de lipides.

Combien de calories dans 50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 64 kcal, 2,6 g de protéines, 4,9 g de glucides et 3,5 g de lipides.

Combien de calories dans 150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?

150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 191 kcal, 7,9 g de protéines, 15 g de glucides et 11 g de lipides.

Source : FNDDS (USDA) 27311610 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues