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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 128 kcal —
- Protéines 5,3 g 11%
- Glucides 11 g 4%
- Lipides 6,7 g 9%
- Acides gras saturés 1,3 g 7%
- Fibres 1,3 g 5%
- Sucres 1,3 g —
- Sodium 303 mg 13%
- Cholestérol 12 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 8 µg 1%
- Vitamine C 3,6 mg 4%
- Vitamine D 0,1 µg 1%
- Vitamine E 0,96 mg 6%
- Vitamine K 13 µg 11%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,18 mg 11%
- Folates (B9) 10 µg 3%
- Vitamine B12 0,25 µg 10%
- Choline 26,1 mg 5%
Minéraux
- Calcium 21 mg 2%
- Fer 0,57 mg 3%
- Magnésium 16 mg 4%
- Phosphore 62 mg 5%
- Potassium 223 mg 5%
- Zinc 0,87 mg 8%
- Cuivre 0,09 mg 10%
- Sélénium 4,9 µg 9%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 portion | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 portions | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ portion | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 portions | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 portions | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Questions sur : Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Combien de calories dans 100 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
100 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 128 kcal, 5,3 g de protéines, 11 g de glucides et 6,7 g de lipides.
Combien de calories dans 1 portion (252 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
1 portion (252 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 323 kcal, 13 g de protéines, 27 g de glucides et 17 g de lipides.
Combien de calories dans 2 portions (504 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
2 portions (504 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 645 kcal, 27 g de protéines, 55 g de glucides et 34 g de lipides.
Combien de calories dans ½ portion (126 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
½ portion (126 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 161 kcal, 6,7 g de protéines, 14 g de glucides et 8,4 g de lipides.
Combien de calories dans 3 portions (756 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
3 portions (756 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 968 kcal, 40 g de protéines, 82 g de glucides et 51 g de lipides.
Combien de calories dans 4 portions (1008 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
4 portions (1008 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 1290 kcal, 54 g de protéines, 110 g de glucides et 67 g de lipides.
Combien de calories dans 50 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
50 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 64 kcal, 2,7 g de protéines, 5,4 g de glucides et 3,3 g de lipides.
Combien de calories dans 150 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
150 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 192 kcal, 8 g de protéines, 16 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 27311620 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues