Savoir ce qu’il y a dans votre assiette
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 126 kcal —
- Protéines 4,8 g 10%
- Glucides 9,7 g 4%
- Lipides 7,1 g 9%
- Acides gras saturés 1,2 g 6%
- Fibres 1,4 g 5%
- Sucres 1,3 g —
- Sodium 342 mg 15%
- Cholestérol 14 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 78 µg 9%
- Vitamine C 6,4 mg 7%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 18,6 µg 16%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,6 mg 10%
- Vitamine B6 0,16 mg 10%
- Folates (B9) 11 µg 3%
- Vitamine B12 0,09 µg 4%
- Choline 19 mg 3%
Minéraux
- Calcium 23 mg 2%
- Fer 0,35 mg 2%
- Magnésium 14 mg 3%
- Phosphore 65 mg 5%
- Potassium 220 mg 5%
- Zinc 0,41 mg 4%
- Cuivre 0,09 mg 10%
- Sélénium 4 µg 7%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 portion | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 portions | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ portion | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 portions | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 portions | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Aliments similaires
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Questions sur : Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Combien de calories dans 100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 126 kcal, 4,8 g de protéines, 9,7 g de glucides et 7,1 g de lipides.
Combien de calories dans 1 portion (252 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
1 portion (252 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 318 kcal, 12 g de protéines, 24 g de glucides et 18 g de lipides.
Combien de calories dans 2 portions (504 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
2 portions (504 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 635 kcal, 24 g de protéines, 49 g de glucides et 36 g de lipides.
Combien de calories dans ½ portion (126 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
½ portion (126 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 159 kcal, 6 g de protéines, 12 g de glucides et 9 g de lipides.
Combien de calories dans 3 portions (756 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
3 portions (756 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 953 kcal, 36 g de protéines, 73 g de glucides et 54 g de lipides.
Combien de calories dans 4 portions (1008 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
4 portions (1008 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 1270 kcal, 48 g de protéines, 98 g de glucides et 72 g de lipides.
Combien de calories dans 50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 63 kcal, 2,4 g de protéines, 4,8 g de glucides et 3,6 g de lipides.
Combien de calories dans 150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce : 189 kcal, 7,2 g de protéines, 15 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 27341035 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
