Savoir ce qu’il y a dans votre assiette
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 129 kcal —
- Protéines 5,2 g 10%
- Glucides 9,8 g 4%
- Lipides 7,2 g 9%
- Acides gras saturés 1,3 g 7%
- Fibres 1,4 g 5%
- Sucres 0,9 g —
- Sodium 302 mg 13%
- Cholestérol 13 mg 4%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 78 µg 9%
- Vitamine C 6,9 mg 8%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 8%
- Vitamine K 15,3 µg 13%
- Thiamine (B1) 0,07 mg 5%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,19 mg 11%
- Folates (B9) 12 µg 3%
- Vitamine B12 0,22 µg 9%
- Choline 24 mg 4%
Minéraux
- Calcium 13 mg 1%
- Fer 0,59 mg 3%
- Magnésium 14 mg 3%
- Phosphore 55 mg 4%
- Potassium 215 mg 5%
- Zinc 0,87 mg 8%
- Cuivre 0,1 mg 11%
- Sélénium 4,5 µg 8%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 portion | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 portions | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ portion | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 portions | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 portions | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Questions sur : Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Combien de calories dans 100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 129 kcal, 5,2 g de protéines, 9,8 g de glucides et 7,2 g de lipides.
Combien de calories dans 1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 325 kcal, 13 g de protéines, 25 g de glucides et 18 g de lipides.
Combien de calories dans 2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 650 kcal, 26 g de protéines, 49 g de glucides et 36 g de lipides.
Combien de calories dans ½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 163 kcal, 6,6 g de protéines, 12 g de glucides et 9 g de lipides.
Combien de calories dans 3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 975 kcal, 40 g de protéines, 74 g de glucides et 54 g de lipides.
Combien de calories dans 4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 1300 kcal, 53 g de protéines, 99 g de glucides et 72 g de lipides.
Combien de calories dans 50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 65 kcal, 2,6 g de protéines, 4,9 g de glucides et 3,6 g de lipides.
Combien de calories dans 150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ?
150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy : 194 kcal, 7,8 g de protéines, 15 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 27311600 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues