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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 126 kcal —
- Protéines 6,9 g 14%
- Glucides 12 g 4%
- Lipides 5,2 g 7%
- Acides gras saturés 1,1 g 5%
- Fibres 1,8 g 6%
- Sucres 1,2 g —
- Sodium 313 mg 14%
- Cholestérol 16 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 107 µg 12%
- Vitamine C 9,4 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 1 mg 7%
- Vitamine K 17,1 µg 14%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,8 mg 12%
- Vitamine B6 0,26 mg 15%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,3 µg 13%
- Choline 31,6 mg 6%
Minéraux
- Calcium 14 mg 1%
- Fer 0,78 mg 4%
- Magnésium 18 mg 4%
- Phosphore 68 mg 5%
- Potassium 280 mg 6%
- Zinc 1,2 mg 11%
- Cuivre 0,13 mg 14%
- Sélénium 6 µg 11%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 portion | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 portions | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ portion | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 portions | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 portions | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Questions sur : Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Combien de calories dans 100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 126 kcal, 6,9 g de protéines, 12 g de glucides et 5,2 g de lipides.
Combien de calories dans 1 portion (162 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
1 portion (162 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 204 kcal, 11 g de protéines, 19 g de glucides et 8,3 g de lipides.
Combien de calories dans 2 portions (324 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
2 portions (324 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 408 kcal, 23 g de protéines, 38 g de glucides et 17 g de lipides.
Combien de calories dans ½ portion (81 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
½ portion (81 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 102 kcal, 5,6 g de protéines, 9,4 g de glucides et 4,2 g de lipides.
Combien de calories dans 3 portions (486 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
3 portions (486 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 612 kcal, 34 g de protéines, 57 g de glucides et 25 g de lipides.
Combien de calories dans 4 portions (648 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
4 portions (648 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 816 kcal, 45 g de protéines, 76 g de glucides et 33 g de lipides.
Combien de calories dans 50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 63 kcal, 3,5 g de protéines, 5,8 g de glucides et 2,6 g de lipides.
Combien de calories dans 150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 189 kcal, 10 g de protéines, 18 g de glucides et 7,7 g de lipides.
Source : FNDDS (USDA) 27311110 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues